Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? š Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and…
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Permanent Daylight Savings Time? All the better to train you with, my dear! Whether the US stops changing its clocks in 2023 or not, we suspect Seattle will continue to celebrate the Ides of March as the beginning of the END of our āBig Darkā season! Personally, weāre cheering for the return of longer days,…
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āIf you only love your body when you love how it looks, that isnāt love, thatās objectification.ā -Lexie and Lindsay Kite, phD Do you constantly judge and belittle your loved onesā bodies? Of course not! So please, show YOURSELF the same respect! You are sooo much more than the way your body looks. Hyper-focusing on…
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Gotta love the versatility of mobile training!! When it’s rainy and cold, we can train virtually from indoors. And when we wake up to an unexpectedly GORGEOUS day, we can train outside and soak up the sun! Nervous to schedule outdoor personal training in November? Don’t be! We allow same-day cancellations when Seattle’s weather is…
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Look who dropped into yoga! I love surprise visits from friends… human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST
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Which side is the “hard” side? How do you step ON/OFF? How do you go from 2 feet to 1? David explains in 60 seconds and does a pretty good chipmunk impression in the process! (Sound on.)
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Finding balanceā on the bike, and in life. David and I got to visit the gorgeous Oregon coast last weekend, as those of you who trained with us virtually āon locationā already know! It was wonderful!! We felt incredibly lucky to be working remotely in such a stunningly beautiful place! Iām extra grateful it worked…
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Always love seeing this lady! (And not just because she chooses the BEST training spots!)
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(click for video) Introducing Cardio Circuit with David! Saturdays 10 a.m. PST on Zoom. Sign up at AllBodiesCommunity.com Standing, seated, & mat options will be provided for each exercise. Accessibility for the win! #FitnessForAll #AdaptiveFitness #AdaptiveAthlete #Pilates #StrengthTraining #Cardio #Workout #ZoomFitness #cardioworkout #seatedworkout #standingworkout #matworkout #inclusivefitness #accessiblefitness #accessibilitymatters #progressivegym
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