[click for video] We broke trail, uphill, like this for 90 minutes till our hip flexors were DONE and then flew back down in 20. Glad we brought the foam roller!!
Read More
Thanks, @jordan.andrew.b, for snapping this cool photo during our beach workout! (What? Beaches are still delightful in the cold!) Such a fun and energizing lunch break running stairs, working out in different planes of motion, and catching up with a good friend– figuratively and (almost) literally! Seattle’s outdoor spaces make the BEST gyms! #MountBakerBeach #ColmanPark…
Read More
Got injuries? Try to see them as opportunities to explore new types of exercise! Kelly’s right hip flexor was a little tight this week, so we did a bunch of work to normalize it and the other muscle groups affected. But there was no need to sit-out this rare October sunshine while waiting for everything…
Read More
Pilates @ home? You bet your sculpted booty!! . Rent the Pilates wheel ⚙️ + a certified Pilates teacher (ahem) for 1 hour, and see how great it feels! . Did you know David has a BOATLOAD of training in Pilates? It’s true! He’s certified in beginner mat, advanced mat, beginner reformer, advanced reformer, and…
Read More
Try this 2-min work break. *Bonus for doing it in slacks and a dress shirt, like I did when I was a CPA!
Read More
Wake me up when Sept ends… BECAUSE I’M SO STINKING EXCITED FOR YOGA TEACHER TRAINING IN OCTOBER!!!!! Honestly, I’m still pinching myself. I feel incredibly humbled and grateful to have been accepted into 8 Limbs’ yoga teacher training program, where I’ll study under respected experts, deepen my practice, and learn to help others on their…
Read More
I love summertime! This week I got to enjoy a bunch of healthy summer activities– bouldering, paddleboard yoga, and steel mace yoga! Just another example of how staying active pays off. When you’re rocking good core engagement and cardiovascular fitness, you’re ready to jump into new challenges at a moment’s notice. Want some help preparing…
Read More