Your favorite trainers are still available for workouts– virtually! Yes, WA gyms are closed by order of the governor, but there’s nothing prohibiting us from meeting up through the magic of technology! Stuck at home? Grab your partner, spouse, kids, or roommates for a live workout with your very own personal trainer. Maintain your health…
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Keeping warm by the “fire” lol.. I’m halfway done w/Yoga Teacher Training!! How has it been 3 mo already?! Can’t wait to share all I’ve learned with my clients & community! I’ll be teaching a free, “Back-Care Yoga” series on Capitol Hill this spring– stay tuned!!!
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[click for video] We broke trail, uphill, like this for 90 minutes till our hip flexors were DONE and then flew back down in 20. Glad we brought the foam roller!!
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Thanks, @jordan.andrew.b, for snapping this cool photo during our beach workout! (What? Beaches are still delightful in the cold!) Such a fun and energizing lunch break running stairs, working out in different planes of motion, and catching up with a good friend– figuratively and (almost) literally! Seattle’s outdoor spaces make the BEST gyms! #MountBakerBeach #ColmanPark…
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Got injuries? Try to see them as opportunities to explore new types of exercise! Kelly’s right hip flexor was a little tight this week, so we did a bunch of work to normalize it and the other muscle groups affected. But there was no need to sit-out this rare October sunshine while waiting for everything…
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Pilates @ home? You bet your sculpted booty!! . Rent the Pilates wheel ⚙️ + a certified Pilates teacher (ahem) for 1 hour, and see how great it feels! . Did you know David has a BOATLOAD of training in Pilates? It’s true! He’s certified in beginner mat, advanced mat, beginner reformer, advanced reformer, and…
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