#NerdsWhoLift achievement unlocked: Online scheduling now available through our website or the Genbook app!
Read More
12 weeks till BOOT CAMP returns!!!! Get ready, Seattle, because boy do I have some surprises in store this year…..
Read More
(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind & body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.
Read More
2 charity events in 1 month! Progressive Gym is proud to support local nonprofits such as Epilepsy Foundation Washington and Jubilee Women’s Center. Do you know of an auction or fundraiser coming up? Would you like to donate a package of personal training to a good cause? Contact us for special charity rates and we’ll…
Read More
Do you struggle with hand strength when opening jars, holding heavy pans, or tearing down boxes? Have you tried TRX suspension training yet? It’s hands-down my FAVORITE go-anywhere, do-anything workout tool. I especially love it for group workouts, because you can adjust the difficulty simply by changing angles! That means friends and family can work…
Read More
Hilariously, I met my new neighbor while filming this! (Yes, with a face-full of snow. He came outside as I was rolling in it…) Never stop moving! Never stop playing! The #SeattleFreeze is only what you make of it!
Read More
Snow and freezing temps mean it’s the perfect day for a workout! …Indoors!! Does your apartment or condo have a gym? This could be you!
Read More
“Do I really need a trainer? Can’t I just use this free app?” If you’ve ever asked yourself this question, you’re not alone. Plenty of people wonder whether personal training will be worth it. The fact is, while fitness videos and apps can be great supplements to your gym regimen, they are NOT substitutes for…
Read More