Hilariously, I met my new neighbor while filming this! (Yes, with a face-full of snow. He came outside as I was rolling in it…) Never stop moving! Never stop playing! The #SeattleFreeze is only what you make of it!
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Snow and freezing temps mean it’s the perfect day for a workout! …Indoors!! Does your apartment or condo have a gym? This could be you!
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“Do I really need a trainer? Can’t I just use this free app?” If you’ve ever asked yourself this question, you’re not alone. Plenty of people wonder whether personal training will be worth it. The fact is, while fitness videos and apps can be great supplements to your gym regimen, they are NOT substitutes for…
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Don’t let those big, tatted muscles intimidate you… Chris is one of the sweetest guys you’ll ever meet! Huge THANKS to him for letting me bring “the paparazzi” into the gym with us. I think the photos turned out amazing, even if he’s stealing the show in every pic!
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How’s your balance doing? Here’s a quick check: Stand on a firm, flat surface. Raise one foot off the floor. CLOSE YOUR EYES. How long can you balance? Aim for 30-60 seconds. How did you do? If you found it challenging, then I’ve got some training moves for you! We can improve your balance until…
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Last month I experimented with walking/running an average of 10k per day. It felt wonderful to keep moving during my work breaks and on my commute! Although I wasn’t able to complete the full 6.2 miles every single day, (holidays being what they are,) I got pretty darn close, and I found that just STRIVING…
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There’s something magical about being outdoors. It’s so grounding. The smell of wet grass, the sound of rusting leaves, the touch of chilly wind… It always boosts my mood for days! Maybe it’s because our lives today are spent in front of glowing screens; in stuffy, enclosed spaces; with recirculated air; and little natural sunlight…
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Does your company reimburse you for fitness expenses? (Microsoft & Amazon employees, I’m looking at you…) Do you still have health credits to use before the end of the year? Then HURRY and schedule an in-home personal training session now! In just one session I can set you up with: – A body assessment that…
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Throwback to my brief Tacoma visit. (Is Commencement Bay not breathtaking??) I was in town for an excellent YMCA seminar! I’m so grateful the Y supports my continuing education. As a trainer, I never want to stop learning, improving, or finding new ways to help my clients. P.S. Tacoma, your scooter rentals are bomb.com.
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