Thanks everyone for BRINGING IT at boot camp last week! You all blew me away with your effort!!! Some of you said this was your first “real” exercise class, and WOW– What an honor it was to be part of that monumental step!!! It doesn’t matter where you’re starting from; only where you’re going. What…
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Q: Is it like waaaaay hard? A: It’s exactly as difficult as you want to make it! Everyone goes at their own pace. Many people modify or skip some moves. That is more than okay– it’s encouraged! What’s most important is listening to your body and honoring what it needs that day. Q: Can I…
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Concentration. Determination. Grit. While you’ll normally see me smiling in class, there comes a time when all of us must give more than we knew we had. On the last few reps of a strength exercise… for the final moments of an endurance exercise… that’s when we have to dig DEEP and make those seconds…
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Kelly’s admiring the #SuperBloom while David’s finding ways to avoid standing still. Typical! Come see us both at BOOT CAMP IN 7 DAYS! Boot Camp in the Park is a FREE, all-levels fitness class. We’ll be getting our pump on in Cal Anderson Park on 5/27, 6/3, 6/10, & 6/17. For details visit Boot Camp…
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BOOT CAMP IN 10 DAYS! And I’m pretty excited. Can you tell? Took a lunch-break “LUNGE break” to keep my adrenaline in check! Reminder: My FREE, drop-in, all-levels boot camp begins Memorial Day and runs for the next three Monday evenings, too! See Boot Camp 2019 for more details!
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Deltoids like woah. That’s Tenzin working the battle ropes as we prepare for BOOT CAMP IN 12 DAYS! Reminder: My FREE, drop-in, all-levels boot camp begins Memorial Day and runs for the next three Monday evenings, too! See Boot Camp 2019 for more details!
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14 DAYS TILL BOOT CAMP …So I went on a little trail run to get in the “park workout” spirit! Ravenna Park is such a glorious urban oasis! Perfect for when you need to escape the city without actually leaving it. Reminder: My FREE, drop-in, all-levels boot camp begins Memorial Day and runs for the…
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Progressive Gym’s 4th annual boot camp in the park returns this Memorial Day and I AM SO STINKING EXCITED! View the event here!
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8 miles, 30 obstacles, 4 grueling hours, 1 awesome team! WOW what a challenge the Spartan Super Race was yesterday!!! The rain poured, the wind chilled, and the mud sucked us in with every step. But through it all, we had each other’s backs. Literally– we had to hoist each other over walls and out…
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That’s my wife, Kelly, studying to become a certified personal trainer. Soon we’ll truly be able to call fitness the family biz! So proud of her, and so pumped to have someone I can geek-out with!!! (Once we get started talking about this subject matter, we could go on for hours.) Awesome wife, awesome life!
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