Did you know prolonged “phone reading posture” can cause neck pain, shoulder pain, a hunched silhouette, ill-fitting clothes, and even unexplained headaches?
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Progressive Gym’s third annual boot camp in the park returns this May and June! Join us for a FREE five-week, drop-in series that will develop your
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Sorry, weekend warriors, but to lead a truly healthy life, you have to integrate fitness into your routine EVERY SINGLE DAY. No amount of working out on Saturday and Sunday can make up for a sedentary lifestyle, with poor posture and ergonomics, lived Monday through Friday. That’s the bad news. The good news is: Integrating…
Read More“Do I really need a trainer? Can’t I just use this free app or video?” If you’ve ever asked yourself this question, you’re not alone. Many people wonder whether personal training will be worth it. While working out with videos and fitness apps can be great supplements to your gym regimen, they are NOT a…
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Two workout errors I see all too often: 1) hitting a plateau and 2) its opposite, changing too frequently. Training the same way for over 6 weeks will lead to a plateau in your progress. For example, one of my clients came to me frustrated. She used to load up her weight machines as high…
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I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…
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