We’re closed on 12/24-25, but then we’ll be back to help you burn off all that fun, sugar-cookie energy! 😉 Wherever you are, whatever you celebrate, we wish you a day filled with peace and happiness. <3 Cheers to your health!
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(click for video) Self-care. Because you’ve earned it! So treat your body to Beginner’s Yoga— 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.
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Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David
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(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!
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We are so grateful for YOU, our fitness family! Let’s be real. 2020 has been a challenging year! We were all thrown some serious curveballs… but you have blown us away with your ability to adapt. When indoor gyms closed, you pivoted to outdoor & virtual training. When the economy was hit, you took advantage of our…
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Indoor gyms are closed through Dec 14, but we’re still open for outdoor and virtual personal training! Q: Where does outdoor training happen? A: Rain or shine, we train folks in their own… yards porches rooftops opened garages favorite parks Q: What if the weather looks bad? A: Good news! We have temporarily relaxed our…
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Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.
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We grew & taste-tested 3 kinds of sprouts! 1- lentils, 2- broccoli seeds, and 3- mung beans. Curious how they turned out? Here’s our review! 1. SPROUTED LENTILS Taste: Sweet, peppery. Texture: Crispy, crunchy. Nutrition: High protein, high folate. Final opinion: Our favorite sprout! These were slightly sweet and oh-so-crunchy! They were tasty on everything…
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Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…
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(Click for video) “Almost everything will work again if you unplug it for a few minutes. Including you.” -Anne Lamott
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