Fitness Blog

Pilates For Everyone

By David Lyman / December 30, 2020

I am SO PUMPED to be teaching Pilates with the awesome team at All Bodies Community, an inclusive, virtual gym for people of ALL abilities to strengthen their bodies at home, together! Thursdays 9:30-10:00 am PST: Beginner Mat Pilates with David Saturdays 10:00-10:45 am PST: All Levels Mat Pilates with David $10/class (drop-in rate) Go…

Read More

Happy Holidays

By David Lyman / December 24, 2020

We’re closed on 12/24-25, but then we’ll be back to help you burn off all that fun, sugar-cookie energy! 😉 Wherever you are, whatever you celebrate, we wish you a day filled with peace and happiness. <3 Cheers to your health!

Read More

Self Care

By David Lyman / December 18, 2020
Self Care

(click for video) Self-care. Because you’ve earned it! So treat your body to Beginner’s Yoga— 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.

Read More

Beginners Yoga Reminder

By David Lyman / December 13, 2020
David doing yoga outside on concrete

Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David

Read More

Reminder: Beginners Yoga tomorrow AM!

By David Lyman / December 6, 2020
Outdoor yoga in Seattle

(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!

Read More

Gratitude in 2020

By David Lyman / November 24, 2020
2020 is not the year to get all you want, but to be thankful for all you have.

We are so grateful for YOU, our fitness family! Let’s be real. 2020 has been a challenging year! We were all thrown some serious curveballs… but you have blown us away with your ability to adapt. When indoor gyms closed, you pivoted to outdoor & virtual training. When the economy was hit, you took advantage of our…

Read More

New COVID Restrictions for WA

By David Lyman / November 18, 2020

Indoor gyms are closed through Dec 14, but we’re still open for outdoor and virtual personal training! Q: Where does outdoor training happen? A: Rain or shine, we train folks in their own… yards porches rooftops opened garages favorite parks Q: What if the weather looks bad? A: Good news! We have temporarily relaxed our…

Read More

Reminder…

By David Lyman / November 15, 2020
You are the sky. Everything else is just the weather.

Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.

Read More

Homemade Sprouts

By David Lyman / November 1, 2020
Kelly eating homemade sprouts

We grew & taste-tested 3 kinds of sprouts! 1- lentils, 2- broccoli seeds, and 3- mung beans. Curious how they turned out? Here’s our review! 1. SPROUTED LENTILS Taste: Sweet, peppery. Texture: Crispy, crunchy. Nutrition: High protein, high folate. Final opinion: Our favorite sprout! These were slightly sweet and oh-so-crunchy! They were tasty on everything…

Read More

Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

Read More

Older Posts