Fitness Blog

Explosive Power

By David Lyman / September 13, 2017
Explosive Pulling Power preview

Gotta love the explosive power phase of training! 

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Cardio w/o Equipment

By David Lyman / August 27, 2017
David demonstrates cardio without equipment

I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…

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