Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.!
Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement.
Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness.
Goals of this class include improving range of motion, strength, and posture.
Taught by a certified personal trainer, Yoga teacher, and Pilates instructor. Donation based, 60 minutes.
Friends and Fitness Fam, old and new, I’d love to see you! Drop on in, anytime!
Meeting ID: 842 9800 5742