Fitness Blog

New COVID Restrictions for WA

By David Lyman / November 18, 2020

Indoor gyms are closed through Dec 14, but we’re still open for outdoor and virtual personal training! Q: Where does outdoor training happen? A: Rain or shine, we train folks in their own… yards porches rooftops opened garages favorite parks Q: What if the weather looks bad? A: Good news! We have temporarily relaxed our…

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Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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Sliding Scale

By David Lyman / June 26, 2020
new sliding scale

Hello friends, As issues of racism and inequality dominate the news, many of us have taken to the streets, city halls, and phone-lines to protest and demand justice. I have been asking myself what else I can do to foster inclusiveness within my field. It’s no secret that the fitness industry is heavily centered around…

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Return of Personal Training

By David Lyman / June 15, 2020
you + the gym, reunited at last

Good news, team: face-to-face training is BACK! As King County moves to phase “1.5,” we’re thrilled to be able to provide in-person training again, outdoors or in your home! Keep on reading to find out how, exactly, that works in the time of coronavirus. To those who fell in love with virtual training, don’t worry–…

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Virtual Yoga is the New Happy Hour

By David Lyman / May 20, 2020
meetup with friends virtually

(click for video) You guys. I am LOVING this new social outlet!!! One of my coolest clients had the idea to stay socially connected in lockdown by meeting her friends virtually each week for a private yoga class together (provided by moi)! Is that not brilliant??! Meeting up for virtual yoga = the new happy…

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Triathlon Memories

By David Lyman / May 18, 2020
David at the Honolulu Triathlon

That time David beat me home from his own triathlon (bike vs car). He also emptied and reloaded the dishwasher before I arrived. (Thanks a lot buddy, way to REALLY make me feel like a slacker!) -Kelly Did you know we regularly prepare people for athletic events? (“Regularly,” as in right now! Yes– even during…

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COVID-19 Update

By David Lyman / May 4, 2020

Hey Team,   It is with sadness that we announce Boot Camp 2020 has been officially cancelled.   In light of COVID-19, the City of Seattle has deferred our activity permit until certain social distancing restrictions have been lifted.   While we are disappointed, we take solace in knowing these measures will save lives and…

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COVID-19 Giveaway

By David Lyman / March 21, 2020
virtual personal training

Your favorite trainers are still available for workouts– virtually! Yes, WA gyms are closed by order of the governor, but there’s nothing prohibiting us from meeting up through the magic of technology! Stuck at home? Grab your partner, spouse, kids, or roommates for a live workout with your very own personal trainer. Maintain your health…

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Halfway Through Yoga

By David Lyman / January 22, 2020
Yoga on Capitol Hill Seattle

Keeping warm by the “fire” lol.. I’m halfway done w/Yoga Teacher Training!! How has it been 3 mo already?! Can’t wait to share all I’ve learned with my clients & community! I’ll be teaching a free, “Back-Care Yoga” series on Capitol Hill this spring– stay tuned!!!

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Speed Ladder ’19

By David Lyman / July 7, 2019
speed ladder at boot camp 2019

Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!

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