Fitness Blog

NEW class: Cardio Circuit!

By David Lyman / June 11, 2021
Cardio Circuit with David

(click for video) Introducing Cardio Circuit with David! Saturdays 10 a.m. PST on Zoom. Sign up at AllBodiesCommunity.com Standing, seated, & mat options will be provided for each exercise. Accessibility for the win! #FitnessForAll #AdaptiveFitness #AdaptiveAthlete #Pilates #StrengthTraining #Cardio #Workout #ZoomFitness #cardioworkout #seatedworkout #standingworkout #matworkout #inclusivefitness #accessiblefitness #accessibilitymatters #progressivegym

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Throwback Time!

By David Lyman / March 9, 2021
Muddy Obstacle Race 2019

(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete…

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A Hazy Shade of Winter

By David Lyman / February 11, 2021
Snow Flurries in Seattle

(click for video) Inclement weather announcement: So far we’re only seeing light flurries, but more snow is in the forecast for Seattle in the next several days! The hill we’re based on tends to get icy, so if the snow starts to stick, there’s a chance we may need to reschedule some appointments or switch…

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Amazing Poise!

By David Lyman / February 5, 2021
dog licking human's face during crunches

Click to watch a cute video of Dobby “helping” her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!

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Feet Up

By David Lyman / January 22, 2021
Feet Up Yoga

(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!

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Medicine Ball Throw

By David Lyman / January 18, 2021
medicine ball throw

(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!

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Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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Reminder: Beginners Yoga tomorrow AM!

By David Lyman / December 6, 2020
Outdoor yoga in Seattle

(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!

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Reminder…

By David Lyman / November 15, 2020
You are the sky. Everything else is just the weather.

Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.

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Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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