Fitness Blog

Take Your Trainer to Work Day

By David Lyman / April 20, 2022
Take Your Trainer to Work Day

Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? 🙃 Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and…

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Look Who Dropped Into Yoga!

By David Lyman / October 28, 2021
chihuahua drops into free virtual yoga

Look who dropped into yoga! I love surprise visits from friends… human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST

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Lakeside Yoga

By David Lyman / July 19, 2021

Always love seeing this lady! (And not just because she chooses the BEST training spots!)

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Subtle Pit Check

By David Lyman / February 24, 2021
Kelly in mermaid pose

Gotta love those multi-functional movements!

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Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Feet Up

By David Lyman / January 22, 2021
Feet Up Yoga

(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!

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Self Care

By David Lyman / December 18, 2020
Self Care

(click for video) Self-care. Because you’ve earned it! So treat your body to Beginner’s Yoga— 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.

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Beginners Yoga Reminder

By David Lyman / December 13, 2020
David doing yoga outside on concrete

Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David

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Reminder: Beginners Yoga tomorrow AM!

By David Lyman / December 6, 2020
Outdoor yoga in Seattle

(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!

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Reminder…

By David Lyman / November 15, 2020
You are the sky. Everything else is just the weather.

Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.

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