10k a Day

David jogging in the fall

Last month I experimented with walking/running an average of 10k per day. It felt wonderful to keep moving during my work breaks and on my commute!

Although I wasn’t able to complete the full 6.2 miles every single day, (holidays being what they are,) I got pretty darn close, and I found that just STRIVING for my goal benefited me greatly!

My spine feels healthier, I’m sleeping better, I’m getting more sunlight, and my “Pokemon Go” game is strong!

It’s a good reminder that wherever you end up, the pursuit of better health is always a win.

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