Fitness Blog

Diligence

By David Lyman / March 30, 2021
If you managed an employee who continually cut corners & slacked off... Would you tolerate it? Then why would you tolerate it from YOURSELF?

Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym

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Subtle Pit Check

By David Lyman / February 24, 2021
Kelly in mermaid pose

Gotta love those multi-functional movements!

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Amazing Poise!

By David Lyman / February 5, 2021
dog licking human's face during crunches

Click to watch a cute video of Dobby “helping” her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!

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Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Feet Up

By David Lyman / January 22, 2021
Feet Up Yoga

(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!

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Medicine Ball Throw

By David Lyman / January 18, 2021
medicine ball throw

(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!

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Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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Pilates For Everyone

By David Lyman / December 30, 2020

I am SO PUMPED to be teaching Pilates with the awesome team at All Bodies Community, an inclusive, virtual gym for people of ALL abilities to strengthen their bodies at home, together! Thursdays 9:30-10:00 am PST: Beginner Mat Pilates with David Saturdays 10:00-10:45 am PST: All Levels Mat Pilates with David $10/class (drop-in rate) Go…

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Beginners Yoga Reminder

By David Lyman / December 13, 2020
David doing yoga outside on concrete

Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David

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Reminder: Beginners Yoga tomorrow AM!

By David Lyman / December 6, 2020
Outdoor yoga in Seattle

(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!

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