Fitness Blog

Reminder…

By David Lyman / August 24, 2022
Movement is medicine for the soul

Now accepting NEW in-home, personal training clients!

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Meet Jessica

By David Lyman / July 27, 2022
Meet Our Team of Seattle in-home personal trainers

Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy…

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Look Who Dropped Into Yoga!

By David Lyman / October 28, 2021
chihuahua drops into free virtual yoga

Look who dropped into yoga! I love surprise visits from friends… human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST

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Diligence

By David Lyman / March 30, 2021
If you managed an employee who continually cut corners & slacked off... Would you tolerate it? Then why would you tolerate it from YOURSELF?

Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym

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Subtle Pit Check

By David Lyman / February 24, 2021
Kelly in mermaid pose

Gotta love those multi-functional movements!

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Amazing Poise!

By David Lyman / February 5, 2021
dog licking human's face during crunches

Click to watch a cute video of Dobby “helping” her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!

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Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Feet Up

By David Lyman / January 22, 2021
Feet Up Yoga

(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!

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Medicine Ball Throw

By David Lyman / January 18, 2021
medicine ball throw

(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!

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Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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