Fitness Blog

Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Medicine Ball Throw

By David Lyman / January 18, 2021
medicine ball throw

(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!

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Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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Germ-Free (almost) Workouts

By David Lyman / August 17, 2020
Kelly trains a group virtually

Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…

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Under the Trees

By David Lyman / July 20, 2020
one-legged burpees under dogwood tree

Just discovered there’s a walking tour of Volunteer Park’s trees!! Here I am enjoying tree #91 on the map, the Pacific Dogwood, Cornus nuttallii. Take your own walking tour here. (Link not affiliated with our business in any way, just super cool!) How’s that for a socially distanced outing? Summer comes but once a year,…

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Jump for Joy

By David Lyman / May 25, 2020
trampoline workout

Find yourself a workout so fun, you don’t even WANT to take a rest day!! (But do. Rest, that is.) I’m over the moon– and almost through the ceiling tile– with how fun this rebounder is! My new guilty pleasure is turning on some ~Spice Girls~ and dancing along on the trampoline! It trains your…

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Virtual Yoga is the New Happy Hour

By David Lyman / May 20, 2020
meetup with friends virtually

(click for video) You guys. I am LOVING this new social outlet!!! One of my coolest clients had the idea to stay socially connected in lockdown by meeting her friends virtually each week for a private yoga class together (provided by moi)! Is that not brilliant??! Meeting up for virtual yoga = the new happy…

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Halfway Through Yoga

By David Lyman / January 22, 2020
Yoga on Capitol Hill Seattle

Keeping warm by the “fire” lol.. I’m halfway done w/Yoga Teacher Training!! How has it been 3 mo already?! Can’t wait to share all I’ve learned with my clients & community! I’ll be teaching a free, “Back-Care Yoga” series on Capitol Hill this spring– stay tuned!!!

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Star Wars Workout

By David Lyman / December 19, 2019
Star Wars quote

Here’s your Star Wars workout in honor of the premiere tomorrow.

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