Fitness Blog

Finding Balance

By David Lyman / July 29, 2021
Balancing on a recumbent bike in Cannon Beach, Oregon

Finding balance— on the bike, and in life. David and I got to visit the gorgeous Oregon coast last weekend, as those of you who trained with us virtually “on location” already know! It was wonderful!! We felt incredibly lucky to be working remotely in such a stunningly beautiful place! I’m extra grateful it worked…

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NEW class: Cardio Circuit!

By David Lyman / June 11, 2021
Cardio Circuit with David

(click for video) Introducing Cardio Circuit with David! Saturdays 10 a.m. PST on Zoom. Sign up at AllBodiesCommunity.com Standing, seated, & mat options will be provided for each exercise. Accessibility for the win! #FitnessForAll #AdaptiveFitness #AdaptiveAthlete #Pilates #StrengthTraining #Cardio #Workout #ZoomFitness #cardioworkout #seatedworkout #standingworkout #matworkout #inclusivefitness #accessiblefitness #accessibilitymatters #progressivegym

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Diligence

By David Lyman / March 30, 2021
If you managed an employee who continually cut corners & slacked off... Would you tolerate it? Then why would you tolerate it from YOURSELF?

Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym

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Throwback Time!

By David Lyman / March 9, 2021
Muddy Obstacle Race 2019

(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete…

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Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Medicine Ball Throw

By David Lyman / January 18, 2021
medicine ball throw

(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!

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Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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Germ-Free (almost) Workouts

By David Lyman / August 17, 2020
Kelly trains a group virtually

Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…

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Under the Trees

By David Lyman / July 20, 2020
one-legged burpees under dogwood tree

Just discovered there’s a walking tour of Volunteer Park’s trees!! Here I am enjoying tree #91 on the map, the Pacific Dogwood, Cornus nuttallii. Take your own walking tour here. (Link not affiliated with our business in any way, just super cool!) How’s that for a socially distanced outing? Summer comes but once a year,…

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