Six Push-Up Variations
Work your chest, triceps, and core with these six push-up variations! (more…)
September 11th, 2018 | Categories: Cardio
Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!
On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed. (more…)
August 27th, 2018 | Categories: Video
Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse! (more…)
“It’s taught me that I can rise to the challenge.”
-Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired! (more…)
Boot Camp Recap
Thanks to everyone who was a part of Boot Camp in the Park 2018!
SO MUCH FUN to train groups of friends and families!
Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep the party going allllllllll summer long!
Fit Feels Good!
Moving a healthy body is like driving a luxury car— it just FEELS good!
Ready to upgrade your body?
A personal trainer can help you tackle those aching joints, that crick in your neck, the panting and sweating as you climb stairs, or your body’s unique issues!*
Life is short; why not enjoy a comfy ride?
Book your at-home personal training session today!
*Not intended to replace your healthcare professional or diagnose, treat, cure, or prevent any disease. Always consult your physician before beginning an exercise program.
Combat the iHunch
Did you know prolonged “phone reading posture” can cause neck pain, shoulder pain, a hunched silhouette, ill-fitting clothes, and even unexplained headaches? (more…)
Lifting heavy? Then you BETTER be protecting those shoulders! (more…)
Boot Camp 2018
Progressive Gym’s third annual boot camp in the park returns this May and June!
Join us for a FREE five-week, drop-in series that will develop your (more…)