Fitness Blog

Six Push-Up Variations

September 18th, 2018 | Categories: Core, Weights


Work your chest, triceps, and core with these six push-up variations!  (more…)

Treadmill Workout

September 11th, 2018 | Categories: Cardio

Davids Fat Burning Treadmill Workout Infographic

Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!
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Willpower

September 6th, 2018 | Categories: Advice, Nutrition

Willpower is a myth

On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed.  (more…)

Seattle Smoke-mageddon

August 27th, 2018 | Categories: Video

Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse!  (more…)

Brandon Interview

July 24th, 2018 | Categories: Client Profiles, Events, Personal Training, Video


“It’s taught me that I can rise to the challenge.”

-Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired!  (more…)

Boot Camp Recap

July 19th, 2018 | Categories: Cardio, Events, Video

Thanks to everyone who was a part of Boot Camp in the Park 2018!

SO MUCH FUN to train groups of friends and families!

Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep the party going allllllllll summer long!

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Fit Feels Good!

July 6th, 2018 | Categories: Advice, Personal Training

Moving a healthy body is like driving a luxury car— it just FEELS good!

if people could test-drive a fit body for five minutes, they would be motivated to get fit tomorrow

Ready to upgrade your body?

A personal trainer can help you tackle those aching joints, that crick in your neck, the panting and sweating as you climb stairs, or your body’s unique issues!*

Life is short; why not enjoy a comfy ride?

Book your at-home personal training session today!

*Not intended to replace your healthcare professional or diagnose, treat, cure, or prevent any disease. Always consult your physician before beginning an exercise program.

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Combat the iHunch

June 19th, 2018 | Categories: Advice, Personal Training

Combat the iHunch for neck pain from looking at phone

Did you know prolonged “phone reading posture” can cause neck pain, shoulder pain, a hunched silhouette, ill-fitting clothes, and even unexplained headaches?  (more…)

Shoulder Savers

June 14th, 2018 | Categories: Advice, Personal Training, Weights


Lifting heavy? Then you BETTER be protecting those shoulders! (more…)

Boot Camp 2018

April 17th, 2018 | Categories: Cardio, Core, Events

Boot Camp 2018

Progressive Gym’s third annual boot camp in the park returns this May and June!

Join us for a FREE five-week, drop-in series that will develop your (more…)