Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.
Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…
(Click for video) “Almost everything will work again if you unplug it for a few minutes. Including you.” -Anne Lamott
Had to try out the #BosuChallenge for myself… My verdict: Surprisingly fun! Certainly there are more challenging ways to work on shoulder stability, but as I always say, the best exercises are the ones you’ll actually do! I recommend doing a few “push-up plusses” beforehand to warm up. Psssssst, parents trying to occupy your kids:…
Just discovered there’s a walking tour of Volunteer Park’s trees!! Here I am enjoying tree #91 on the map, the Pacific Dogwood, Cornus nuttallii. Take your own walking tour here. (Link not affiliated with our business in any way, just super cool!) How’s that for a socially distanced outing? Summer comes but once a year,…
(click for video) You guys. I am LOVING this new social outlet!!! One of my coolest clients had the idea to stay socially connected in lockdown by meeting her friends virtually each week for a private yoga class together (provided by moi)! Is that not brilliant??! Meeting up for virtual yoga = the new happy…
(click for video) Never would’ve guessed my last month of Yoga Teacher Training would be VIRTUAL! I’m grateful the transition to online training has been smooth. Honestly, the hardest part has been focusing my mind! During quarantine, my thoughts drift to friends working in healthcare, struggling without childcare, or wondering how they’ll afford rent this…
Pilates @ home? You bet your sculpted booty!! . Rent the Pilates wheel ⚙️ + a certified Pilates teacher (ahem) for 1 hour, and see how great it feels! . Did you know David has a BOATLOAD of training in Pilates? It’s true! He’s certified in beginner mat, advanced mat, beginner reformer, advanced reformer, and…
Try this 2-min work break. *Bonus for doing it in slacks and a dress shirt, like I did when I was a CPA!
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