Two Minute Tune-Up

David doing stair exercises

Try this 2-min work break. *Bonus for doing it in slacks and a dress shirt, like I did when I was a CPA!

  • In-&-out jump upstairs
  • Side-shuffle upstairs
  • Forward hop upstairs
  • Side-shuffle upstairs
  • Repeat (switch sides)

Trust me, frequent exercise breaks restore mental clarity at work waaay better than an energy drink!

Plus, they can reactivate the muscles that “switch off” during periods of long sitting.

Want a CUSTOMIZED 2-minute break for your unique postural issues? Message me today!

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