Had to try out the #BosuChallenge for myself…
My verdict: Surprisingly fun!
Certainly there are more challenging ways to work on shoulder stability, but as I always say, the best exercises are the ones you’ll actually do!
I recommend doing a few “push-up plusses” beforehand to warm up.
Psssssst, parents trying to occupy your kids:
Slightly over-inflate your Bosu. It makes it way more challenging.