Fitness Blog

Macarena Plank

By David Lyman / October 2, 2018
Macarena Plank

BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…

Read More

Six Push-Up Variations

By David Lyman / September 18, 2018
Six Push-up Variations

Work your chest, triceps, and core with these six push-up variations! 

Read More

Seattle Smoke-mageddon

By David Lyman / August 27, 2018
Zombie Survival Workout

Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse! 

Read More

Brandon Interview

By David Lyman / July 24, 2018
Interview with Brandon

“It’s taught me that I can rise to the challenge.” -Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired! 

Read More

Boot Camp Recap

By David Lyman / July 19, 2018
Boot Camp 2018 Recap

Thanks to everyone who was a part of Boot Camp in the Park 2018! SO MUCH FUN to train groups of friends and families! Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep…

Read More

Shoulder Savers

By David Lyman / June 14, 2018
exercises to prevent shoulder injuries

Lifting heavy? Then you BETTER be protecting those shoulders!

Read More

Explosive Power

By David Lyman / September 13, 2017
Explosive Pulling Power preview

Gotta love the explosive power phase of training! 

Read More

Older Posts