Fitness Blog

Escalator Fun

By David Lyman / September 4, 2019
David on escalator

That de-escalated quickly… . . . . Music: www.bensound.com

Read More

Speed Ladder ’19

By David Lyman / July 7, 2019
speed ladder at boot camp 2019

Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!

Read More

Boot Camp 5/27/19

By David Lyman / May 30, 2019
Boot Camp 2019

Thanks everyone for BRINGING IT at boot camp last week! You all blew me away with your effort!!! Some of you said this was your first “real” exercise class, and WOW– What an honor it was to be part of that monumental step!!! It doesn’t matter where you’re starting from; only where you’re going. What…

Read More

Hike Swings

By David Lyman / May 20, 2019
Video preview for hike swings.

Kelly’s admiring the #SuperBloom while David’s finding ways to avoid standing still. Typical! Come see us both at BOOT CAMP IN 7 DAYS! Boot Camp in the Park is a FREE, all-levels fitness class. We’ll be getting our pump on in Cal Anderson Park on 5/27, 6/3, 6/10, & 6/17. For details visit Boot Camp…

Read More

Cherry Blossom Workout

By David Lyman / April 1, 2019
David working out under a cherry tree in blossom.

(click for video) Seattle’s trees are really showing off this week! cherry blossoms + stretch & tone session = refreshed body + peaceful mind

Read More

Online Scheduling

By David Lyman / March 11, 2019
Online scheduling now available!

#NerdsWhoLift achievement unlocked: Online scheduling now available through our website or the Genbook app!

Read More

Pull-Up-n-Overs

By David Lyman / February 28, 2019
Pull-Up-n-Overs

(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind & body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.

Read More

Seattle Freeze

By David Lyman / February 10, 2019

Hilariously, I met my new neighbor while filming this! (Yes, with a face-full of snow. He came outside as I was rolling in it…) Never stop moving! Never stop playing! The #SeattleFreeze is only what you make of it!

Read More

Hidden Parks

By David Lyman / November 2, 2018
Hidden Parks

Who recognizes this hidden park??? Did you know Seattle has over 400 parks? And I’ve become their unofficial tour guide! I love showing them to clients who work in Seattle and train on their lunch break! Could YOUR workday use a little nature + movement pick-me-up? Ask me about places we can train near YOU!

Read More

Fight the Blahs

By David Lyman / October 11, 2018
Fight the Blahs

I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!

Read More

Older Posts