Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!
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Thanks everyone for BRINGING IT at boot camp last week! You all blew me away with your effort!!! Some of you said this was your first “real” exercise class, and WOW– What an honor it was to be part of that monumental step!!! It doesn’t matter where you’re starting from; only where you’re going. What…
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Kelly’s admiring the #SuperBloom while David’s finding ways to avoid standing still. Typical! Come see us both at BOOT CAMP IN 7 DAYS! Boot Camp in the Park is a FREE, all-levels fitness class. We’ll be getting our pump on in Cal Anderson Park on 5/27, 6/3, 6/10, & 6/17. For details visit Boot Camp…
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(click for video) Seattle’s trees are really showing off this week! cherry blossoms + stretch & tone session = refreshed body + peaceful mind
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#NerdsWhoLift achievement unlocked: Online scheduling now available through our website or the Genbook app!
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(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind & body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.
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Hilariously, I met my new neighbor while filming this! (Yes, with a face-full of snow. He came outside as I was rolling in it…) Never stop moving! Never stop playing! The #SeattleFreeze is only what you make of it!
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Who recognizes this hidden park??? Did you know Seattle has over 400 parks? And I’ve become their unofficial tour guide! I love showing them to clients who work in Seattle and train on their lunch break! Could YOUR workday use a little nature + movement pick-me-up? Ask me about places we can train near YOU!
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I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!
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