Fitness Blog

Healthy Swaps

By David Lyman / November 3, 2018
breakfast swaps

Let’s talk about breakfast! Lately I’ve been seeing waaaaay too many desserts masquerading as breakfast foods. – Yogurt (AKA ice cream) – Cereal (AKA bowl of cookies) – Smoothies (AKA milkshakes) – Granola bars (AKA candy bars) Pssst… If a muffin has 35g of sugar, that’s called a cupcake!! 

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Hidden Parks

By David Lyman / November 2, 2018
Hidden Parks

Who recognizes this hidden park??? Did you know Seattle has over 400 parks? And I’ve become their unofficial tour guide! I love showing them to clients who work in Seattle and train on their lunch break! Could YOUR workday use a little nature + movement pick-me-up? Ask me about places we can train near YOU!

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Happy Halloween 2018

By David Lyman / October 26, 2018

Snow monsters gotta keep fit, too!

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No Excuses

By David Lyman / October 25, 2018

Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration 

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Fight the Blahs

By David Lyman / October 11, 2018
Fight the Blahs

I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!

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Macarena Plank

By David Lyman / October 2, 2018
Macarena Plank

BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…

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Netflix and Foam Roll

By David Lyman / September 25, 2018
Hey Girl, you up for a little Netflix and foam roll?

Who says binge watching your favorite show has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine! 

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Six Push-Up Variations

By David Lyman / September 18, 2018
Six Push-up Variations

Work your chest, triceps, and core with these six push-up variations! 

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Treadmill Workout

By David Lyman / September 11, 2018
Fat Burning Treadmill Workout

Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!

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Willpower

By David Lyman / September 6, 2018
Willpower is a myth

On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed. 

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