Star Wars Workout

  • S ide shuffle
  • T ransverse jumps
  • A rms Overhead Lunges
  • R acked Squats
  • W Arms TRX
  • A b Challenges
  • R omanian Deadlift Row
  • S led Push / Tire Flip

Here’s your Star Wars workout in honor of the premiere tomorrow.

I sure do love teaching this class! We get to use all the fun equipment, like kids on a playground!

Special shout-out to the seniors in class (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting better & healthier as you age!

Hope you’ll be them, someday? Then let’s get started!

As Yoda says, “You will find only what you bring in.”

Ready to Train?

Schedule your session today!


Recent Posts