Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? š Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and…
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Permanent Daylight Savings Time? All the better to train you with, my dear! Whether the US stops changing its clocks in 2023 or not, we suspect Seattle will continue to celebrate the Ides of March as the beginning of the END of our āBig Darkā season! Personally, weāre cheering for the return of longer days,…
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Gotta love the versatility of mobile training!! When it’s rainy and cold, we can train virtually from indoors. And when we wake up to an unexpectedly GORGEOUS day, we can train outside and soak up the sun! Nervous to schedule outdoor personal training in November? Don’t be! We allow same-day cancellations when Seattle’s weather is…
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Finding balanceā on the bike, and in life. David and I got to visit the gorgeous Oregon coast last weekend, as those of you who trained with us virtually āon locationā already know! It was wonderful!! We felt incredibly lucky to be working remotely in such a stunningly beautiful place! Iām extra grateful it worked…
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Always love seeing this lady! (And not just because she chooses the BEST training spots!)
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Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym
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(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete…
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(click for video) Inclement weather announcement: So far weāre only seeing light flurries, but more snow is in the forecast for Seattle in the next several days! The hill weāre based on tends to get icy, so if the snow starts to stick, thereās a chance we may need to reschedule some appointments or switch…
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