Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…
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Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…
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(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind & body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.
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Do you struggle with hand strength when opening jars, holding heavy pans, or tearing down boxes? Have you tried TRX suspension training yet? It’s hands-down my FAVORITE go-anywhere, do-anything workout tool. I especially love it for group workouts, because you can adjust the difficulty simply by changing angles! That means friends and family can work…
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Snow and freezing temps mean it’s the perfect day for a workout! …Indoors!! Does your apartment or condo have a gym? This could be you!
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Beautiful day for a workout with man’s best friend! (How lucky am I?) I got to throw the ball for this sweet doggo, Annabelle, while her human, Scott, kicked butt on the TRX! Scott impresses me every week with his steady gains and determination. This tough guy — with a heart of gold — trains…
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^ One of my favorite clients, Zac, doing some suspension training in his basement. Like Superman, Zac doesn’t have to fight traffic to get to the gym, because mobile training brings the gym to YOU! (Ha ha ha.) But there’s also another reason he deserves to wear Superman’s cape: his inspiring backstory. When…
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Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration
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Work your chest, triceps, and core with these six push-up variations!
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