Fitness Blog

Diligence

By David Lyman / March 30, 2021
If you managed an employee who continually cut corners & slacked off... Would you tolerate it? Then why would you tolerate it from YOURSELF?

Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym

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Find Your Power

By David Lyman / January 30, 2021

Which class is right for you? *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the floor. *ALL LEVELS PILATES* Saturdays 10-10:45 AM PST AllBodiesCommunity.com Challenge your core while building on pilates fundamentals. Modifications are provided so class is accessible to a variety of…

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Germ-Free (almost) Workouts

By David Lyman / August 17, 2020
Kelly trains a group virtually

Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…

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Star Wars Workout

By David Lyman / December 19, 2019
Star Wars quote

Here’s your Star Wars workout in honor of the premiere tomorrow.

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Pull-Up-n-Overs

By David Lyman / February 28, 2019
Pull-Up-n-Overs

(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind & body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.

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Suspension Training

By David Lyman / February 12, 2019
David does TRX suspension training

Do you struggle with hand strength when opening jars, holding heavy pans, or tearing down boxes? Have you tried TRX suspension training yet? It’s hands-down my FAVORITE go-anywhere, do-anything workout tool. I especially love it for group workouts, because you can adjust the difficulty simply by changing angles! That means friends and family can work…

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Building Gym on a Cold Day

By David Lyman / February 6, 2019
David spots client lifting weights

Snow and freezing temps mean it’s the perfect day for a workout! …Indoors!! Does your apartment or condo have a gym? This could be you!

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Pupper Therapy

By David Lyman / November 19, 2018

Beautiful day for a workout with man’s best friend! (How lucky am I?) I got to throw the ball for this sweet doggo, Annabelle, while her human, Scott, kicked butt on the TRX! Scott impresses me every week with his steady gains and determination. This tough guy — with a heart of gold — trains…

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Feeling Super

By David Lyman / November 13, 2018
TFW you beat your 1 rep max

^ One of my favorite clients, Zac, doing some suspension training in his basement.   Like Superman, Zac doesn’t have to fight traffic to get to the gym, because mobile training brings the gym to YOU! (Ha ha ha.) But there’s also another reason he deserves to wear Superman’s cape: his inspiring backstory.   When…

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No Excuses

By David Lyman / October 25, 2018

Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration 

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