Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…
Read More
Hello friends, As issues of racism and inequality dominate the news, many of us have taken to the streets, city halls, and phone-lines to protest and demand justice. I have been asking myself what else I can do to foster inclusiveness within my field. It’s no secret that the fitness industry is heavily centered around…
Read More
Good news, team: face-to-face training is BACK! As King County moves to phase “1.5,” we’re thrilled to be able to provide in-person training again, outdoors or in your home! Keep on reading to find out how, exactly, that works in the time of coronavirus. To those who fell in love with virtual training, don’t worry–…
Read More
(click for video) You guys. I am LOVING this new social outlet!!! One of my coolest clients had the idea to stay socially connected in lockdown by meeting her friends virtually each week for a private yoga class together (provided by moi)! Is that not brilliant??! Meeting up for virtual yoga = the new happy…
Read More
That time David beat me home from his own triathlon (bike vs car). He also emptied and reloaded the dishwasher before I arrived. (Thanks a lot buddy, way to REALLY make me feel like a slacker!) -Kelly Did you know we regularly prepare people for athletic events? (“Regularly,” as in right now! Yes– even during…
Read More
Hey Team, It is with sadness that we announce Boot Camp 2020 has been officially cancelled. In light of COVID-19, the City of Seattle has deferred our activity permit until certain social distancing restrictions have been lifted. While we are disappointed, we take solace in knowing these measures will save lives and…
Read More
Your favorite trainers are still available for workouts– virtually! Yes, WA gyms are closed by order of the governor, but there’s nothing prohibiting us from meeting up through the magic of technology! Stuck at home? Grab your partner, spouse, kids, or roommates for a live workout with your very own personal trainer. Maintain your health…
Read More
Keeping warm by the “fire” lol.. I’m halfway done w/Yoga Teacher Training!! How has it been 3 mo already?! Can’t wait to share all I’ve learned with my clients & community! I’ll be teaching a free, “Back-Care Yoga” series on Capitol Hill this spring– stay tuned!!!
Read More
Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!
Read More
Shout-out to these warriors for attending EVERY, SINGLE, CLASS of boot camp this year! (For Marissa, that makes it a two-year streak!) Now that’s dedication!!! Thanks, Marlena and Marissa, for always bringing your smiling faces, excellent work ethic, and positive attitudes to class! You both are too awesome, and it just wouldn’t be boot camp…
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »