Fitness Blog

Online Scheduling

By David Lyman / March 11, 2019
Online scheduling now available!

#NerdsWhoLift achievement unlocked: Online scheduling now available through our website or the Genbook app!

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The Countdown Begins

By David Lyman / March 4, 2019
Boot Camp in the Park

12 weeks till BOOT CAMP returns!!!! Get ready, Seattle, because boy do I have some surprises in store this year…..

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Gift Baskets

By David Lyman / February 20, 2019
Progressive Gym gift baskets with gift vouchers

2 charity events in 1 month! Progressive Gym is proud to support local nonprofits such as Epilepsy Foundation Washington and Jubilee Women’s Center. Do you know of an auction or fundraiser coming up? Would you like to donate a package of personal training to a good cause? Contact us for special charity rates and we’ll…

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Event Training

By David Lyman / November 9, 2018
Now training for triathlons, mud runs, obstacle courses, epic hikes, your event

Preparing for an event? I got your back! While I usually train folks for athletic events, I’ve also prepped them for many other life milestones. (The most important so far? Donating a kidney!!!) What’s on your bucket list? Let’s check it off together!

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Brandon Interview

By David Lyman / July 24, 2018
Interview with Brandon

“It’s taught me that I can rise to the challenge.” -Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired! 

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Boot Camp Recap

By David Lyman / July 19, 2018
Boot Camp 2018 Recap

Thanks to everyone who was a part of Boot Camp in the Park 2018! SO MUCH FUN to train groups of friends and families! Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep…

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Boot Camp 2018

By David Lyman / April 17, 2018
Boot Camp 2018

Progressive Gym’s third annual boot camp in the park returns this May and June! Join us for a FREE five-week, drop-in series that will develop your

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