Fitness Blog

Training Around Injuries

By David Lyman / October 8, 2019
Kelly on stand-up paddle-board

Got injuries? Try to see them as opportunities to explore new types of exercise! Kelly’s right hip flexor was a little tight this week, so we did a bunch of work to normalize it and the other muscle groups affected. But there was no need to sit-out this rare October sunshine while waiting for everything…

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September News

By David Lyman / September 1, 2019

Wake me up when Sept ends… BECAUSE I’M SO STINKING EXCITED FOR YOGA TEACHER TRAINING IN OCTOBER!!!!! Honestly, I’m still pinching myself. I feel incredibly humbled and grateful to have been accepted into 8 Limbs’ yoga teacher training program, where I’ll study under respected experts, deepen my practice, and learn to help others on their…

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Spartan Race ’19

By David Lyman / April 14, 2019
Spartan Race 2019

8 miles, 30 obstacles, 4 grueling hours, 1 awesome team! WOW what a challenge the Spartan Super Race was yesterday!!! The rain poured, the wind chilled, and the mud sucked us in with every step. But through it all, we had each other’s backs. Literally– we had to hoist each other over walls and out…

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So it Begins….

By David Lyman / April 10, 2019
Kelly studying

That’s my wife, Kelly, studying to become a certified personal trainer. Soon we’ll truly be able to call fitness the family biz! So proud of her, and so pumped to have someone I can geek-out with!!! (Once we get started talking about this subject matter, we could go on for hours.) Awesome wife, awesome life!

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Msg from the Wife

By David Lyman / March 27, 2019
Kelly Lyman

Guess who has two thumbs and is becoming a personal trainer? THIS GAL! Ahhhhhhhh that still feels so weird to say. Because when I picture a personal trainer, my mental image doesn’t look anything like me. I’m not a perky, bubbly, Energizer Bunny. I’m not a natural-born athlete. I’m not even a competitive person! I…

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Why Personal Training?

By David Lyman / January 10, 2019
David training Chris (in child's pose)

“Do I really need a trainer? Can’t I just use this free app?” If you’ve ever asked yourself this question, you’re not alone. Plenty of people wonder whether personal training will be worth it. The fact is, while fitness videos and apps can be great supplements to your gym regimen, they are NOT substitutes for…

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Let’s Talk About Balance

By David Lyman / December 28, 2018
David balancing on a log

How’s your balance doing? Here’s a quick check: Stand on a firm, flat surface. Raise one foot off the floor. CLOSE YOUR EYES. How long can you balance? Aim for 30-60 seconds. How did you do? If you found it challenging, then I’ve got some training moves for you! We can improve your balance until…

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10k a Day

By David Lyman / December 21, 2018
David jogging in the fall

Last month I experimented with walking/running an average of 10k per day. It felt wonderful to keep moving during my work breaks and on my commute! Although I wasn’t able to complete the full 6.2 miles every single day, (holidays being what they are,) I got pretty darn close, and I found that just STRIVING…

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Get Outside

By David Lyman / December 17, 2018
David meditating in the forest

There’s something magical about being outdoors. It’s so grounding. The smell of wet grass, the sound of rusting leaves, the touch of chilly wind… It always boosts my mood for days! Maybe it’s because our lives today are spent in front of glowing screens; in stuffy, enclosed spaces; with recirculated air; and little natural sunlight…

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Finding Joy in Movement

By David Lyman / December 10, 2018
David climbing a tree.

That tree was made for climbing. I couldn’t just pass it by!!! Joyful movement is rejuvenating! For some people, that means climbing trees. Dancing. Swimming. Feeling the wind on their face as they bike. Finding an inner calm as they hike. Or fully immersing themselves in an engaging sport. When you were a kid, what…

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