Training Around Injuries

Kelly on stand-up paddle-board

Got injuries? Try to see them as opportunities to explore new types of exercise!

Kelly’s right hip flexor was a little tight this week, so we did a bunch of work to normalize it and the other muscle groups affected. But there was no need to sit-out this rare October sunshine while waiting for everything to heal 100%!

Instead, we chose an exercise that wouldn’t agitate the hip flexors, and off we went! We did a little stand-up paddle-boarding, paddle-board yoga, and core exercises on the board. What a fun, refreshing change of pace!

Never focus on what you CAN’T do on a given day. Enjoy what you CAN do! If you need helping figuring out the possibilities, message us for a consult.

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