Wheel Pose Yoga performed by Seattle Personal Trainer David

Added a new table to the living room!

Just kidding of course– yogis call it “wheel,” not table!

It offers an amaaaaazing stretch for the intercostal muscles of the ribs. After wheel, I breathe more deeply and enjoy a more positive outlook for the rest of the day!

Want to give it a try? Schedule a private yoga session, so we can work up to it!

It may just be the best table (er, wheel) you ever find.

Ready to Train?

Schedule your session today!

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