David bouldering
David bouldering

I love summertime! This week I got to enjoy a bunch of healthy summer activities– bouldering, paddleboard yoga, and steel mace yoga!

Just another example of how staying active pays off. When you’re rocking good core engagement and cardiovascular fitness, you’re ready to jump into new challenges at a moment’s notice.

Want some help preparing for your next adventure? Call, text, or email me!

Ready to Train?

Schedule your session today!

Recent Posts