Fitness Blog

Get it, gurl!

By David Lyman / January 2, 2021
Train outdoors!

Click for a video of @ja.nine2862 absolutely crushing her New Year’s Day workout– and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!

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Pilates For Everyone

By David Lyman / December 30, 2020

I am SO PUMPED to be teaching Pilates with the awesome team at All Bodies Community, an inclusive, virtual gym for people of ALL abilities to strengthen their bodies at home, together! Thursdays 9:30-10:00 am PST: Beginner Mat Pilates with David Saturdays 10:00-10:45 am PST: All Levels Mat Pilates with David $10/class (drop-in rate) Go…

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Beginners Yoga Reminder

By David Lyman / December 13, 2020
David doing yoga outside on concrete

Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David

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Reminder: Beginners Yoga tomorrow AM!

By David Lyman / December 6, 2020
Outdoor yoga in Seattle

(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom… and GO SOUNDERS!

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Reminder…

By David Lyman / November 15, 2020
You are the sky. Everything else is just the weather.

Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We’d love to see you in class, even if you’re inflexible or you’ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.

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Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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Deception Pass Yoga

By David Lyman / September 27, 2020
Private Yoga Teacher David doing Yoga in Forest

(Click for video) “Almost everything will work again if you unplug it for a few minutes. Including you.” -Anne Lamott

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Wheel

By David Lyman / September 5, 2020
Wheel Pose in Yoga performed by Seattle Personal Trainer David

Added a new table to the living room! Just kidding of course– yogis call it “wheel,” not table! It offers an amaaaaazing stretch for the intercostal muscles of the ribs. After wheel, I breathe more deeply and enjoy a more positive outlook for the rest of the day! Want to give it a try? Schedule…

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Germ-Free (almost) Workouts

By David Lyman / August 17, 2020
Kelly trains a group virtually

Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…

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Bosu Challenge

By David Lyman / August 11, 2020
Bosu Balance Game Challenge

Had to try out the #BosuChallenge for myself… My verdict: Surprisingly fun! Certainly there are more challenging ways to work on shoulder stability, but as I always say, the best exercises are the ones you’ll actually do! I recommend doing a few “push-up plusses” beforehand to warm up. Psssssst, parents trying to occupy your kids:…

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