Fitness Blog

Happy Halloween 2018

By David Lyman / October 26, 2018

Snow monsters gotta keep fit, too!

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Macarena Plank

By David Lyman / October 2, 2018
Macarena Plank

BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…

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Six Push-Up Variations

By David Lyman / September 18, 2018
Six Push-up Variations

Work your chest, triceps, and core with these six push-up variations! 

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Seattle Smoke-mageddon

By David Lyman / August 27, 2018
Zombie Survival Workout

Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse! 

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Boot Camp 2018

By David Lyman / April 17, 2018
Boot Camp 2018

Progressive Gym’s third annual boot camp in the park returns this May and June! Join us for a FREE five-week, drop-in series that will develop your

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