BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…
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Work your chest, triceps, and core with these six push-up variations!
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Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse!
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Progressive Gym’s third annual boot camp in the park returns this May and June! Join us for a FREE five-week, drop-in series that will develop your
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