Finding balance— on the bike, and in life. David and I got to visit the gorgeous Oregon coast last weekend, as those of you who trained with us virtually “on location” already know! It was wonderful!! We felt incredibly lucky to be working remotely in such a stunningly beautiful place! I’m extra grateful it worked…
Always love seeing this lady! (And not just because she chooses the BEST training spots!)
(click for video) Introducing Cardio Circuit with David! Saturdays 10 a.m. PST on Zoom. Sign up at AllBodiesCommunity.com Standing, seated, & mat options will be provided for each exercise. Accessibility for the win! #FitnessForAll #AdaptiveFitness #AdaptiveAthlete #Pilates #StrengthTraining #Cardio #Workout #ZoomFitness #cardioworkout #seatedworkout #standingworkout #matworkout #inclusivefitness #accessiblefitness #accessibilitymatters #progressivegym
Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym
(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete…
(click for video) Inclement weather announcement: So far we’re only seeing light flurries, but more snow is in the forecast for Seattle in the next several days! The hill we’re based on tends to get icy, so if the snow starts to stick, there’s a chance we may need to reschedule some appointments or switch…
Click to watch a cute video of Dobby “helping” her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!
Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the…
(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!