Fitness Blog

Yoga For Beginners

By David Lyman / October 28, 2020
Virtual Beginners Yoga with David

Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class…

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Deception Pass Yoga

By David Lyman / September 27, 2020
Private Yoga Teacher David doing Yoga in Forest

(Click for video) “Almost everything will work again if you unplug it for a few minutes. Including you.” -Anne Lamott

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Wheel

By David Lyman / September 5, 2020
Wheel Pose in Yoga performed by Seattle Personal Trainer David

Added a new table to the living room! Just kidding of course– yogis call it “wheel,” not table! It offers an amaaaaazing stretch for the intercostal muscles of the ribs. After wheel, I breathe more deeply and enjoy a more positive outlook for the rest of the day! Want to give it a try? Schedule…

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Germ-Free (almost) Workouts

By David Lyman / August 17, 2020
Kelly trains a group virtually

Avoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…

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Virtual Yoga is the New Happy Hour

By David Lyman / May 20, 2020
meetup with friends virtually

(click for video) You guys. I am LOVING this new social outlet!!! One of my coolest clients had the idea to stay socially connected in lockdown by meeting her friends virtually each week for a private yoga class together (provided by moi)! Is that not brilliant??! Meeting up for virtual yoga = the new happy…

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COVID-19 Update

By David Lyman / May 4, 2020

Hey Team,   It is with sadness that we announce Boot Camp 2020 has been officially cancelled.   In light of COVID-19, the City of Seattle has deferred our activity permit until certain social distancing restrictions have been lifted.   While we are disappointed, we take solace in knowing these measures will save lives and…

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Yoga From Home

By David Lyman / April 2, 2020
Personal trainer David does yoga teacher training from home in Seattle

(click for video) Never would’ve guessed my last month of Yoga Teacher Training would be VIRTUAL! I’m grateful the transition to online training has been smooth. Honestly, the hardest part has been focusing my mind! During quarantine, my thoughts drift to friends working in healthcare, struggling without childcare, or wondering how they’ll afford rent this…

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