Two workout errors I see all too often: 1) hitting a plateau and 2) its opposite, changing too frequently. Training the same way for over 6 weeks will lead to a plateau in your progress. For example, one of my clients came to me frustrated. She used to load up her weight machines as high…
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I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…
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