Blog

Hidden Parks

By David Lyman / November 2, 2018
Hidden Parks

Who recognizes this hidden park??? Did you know Seattle has over 400 parks? And I’ve become their unofficial tour guide! I love showing them to clients who work in Seattle and train on their lunch break! Could YOUR workday use a little nature + movement pick-me-up? Ask me about places we can train near YOU!

Read More

Happy Halloween 2018

By David Lyman / October 26, 2018

Snow monsters gotta keep fit, too!

Read More

No Excuses

By David Lyman / October 25, 2018

Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration 

Read More

Fight the Blahs

By David Lyman / October 11, 2018
Fight the Blahs

I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!

Read More

Netflix and Foam Roll

By David Lyman / September 25, 2018
Hey Girl, you up for a little Netflix and foam roll?

Who says binge watching your favorite show has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine! 

Read More

Brandon Interview

By David Lyman / July 24, 2018
Interview with Brandon

“It’s taught me that I can rise to the challenge.” -Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired! 

Read More

Fit Feels Good!

By David Lyman / July 6, 2018
if people could test-drive a fit body for five minutes, they would be motivated to get fit tomorrow

Moving a healthy body is like driving a luxury car— it just FEELS good! Ready to upgrade your body? A personal trainer can help you tackle those aching joints, that crick in your neck, the panting and sweating as you climb stairs, or your body’s unique issues!* Life is short; why not enjoy a comfy…

Read More

Combat the iHunch

By David Lyman / June 19, 2018
combat the phone hunch

Did you know prolonged “phone reading posture” can cause neck pain, shoulder pain, a hunched silhouette, ill-fitting clothes, and even unexplained headaches? 

Read More

Shoulder Savers

By David Lyman / June 14, 2018
exercises to prevent shoulder injuries

Lifting heavy? Then you BETTER be protecting those shoulders!

Read More

Mini Moments That Add Up

By David Lyman / April 5, 2018
Teach a man to squat...

Sorry, weekend warriors, but to lead a truly healthy life, you have to integrate fitness into your routine EVERY SINGLE DAY. No amount of working out on Saturday and Sunday can make up for a sedentary lifestyle, with poor posture and ergonomics, lived Monday through Friday.  That’s the bad news. The good news is: Integrating…

Read More

Older Posts