Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration
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I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!
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Who says binge watching your favorite show has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine!
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“It’s taught me that I can rise to the challenge.” -Brandon McKay, Gay Games athlete, Seattle Orcas swimmer, Progressive Gym client, and all-around amazing guy! Watch his 2 min interview and get inspired!
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Moving a healthy body is like driving a luxury car— it just FEELS good! Ready to upgrade your body? A personal trainer can help you tackle those aching joints, that crick in your neck, the panting and sweating as you climb stairs, or your body’s unique issues!* Life is short; why not enjoy a comfy…
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Did you know prolonged “phone reading posture” can cause neck pain, shoulder pain, a hunched silhouette, ill-fitting clothes, and even unexplained headaches?
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Sorry, weekend warriors, but to lead a truly healthy life, you have to integrate fitness into your routine EVERY SINGLE DAY. No amount of working out on Saturday and Sunday can make up for a sedentary lifestyle, with poor posture and ergonomics, lived Monday through Friday. That’s the bad news. The good news is: Integrating…
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Two workout errors I see all too often: 1) hitting a plateau and 2) its opposite, changing too frequently. Training the same way for over 6 weeks will lead to a plateau in your progress. For example, one of my clients came to me frustrated. She used to load up her weight machines as high…
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I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…
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