Fitness Blog

Hidden Parks

By David Lyman / November 2, 2018
Hidden Parks

Who recognizes this hidden park??? Did you know Seattle has over 400 parks? And I’ve become their unofficial tour guide! I love showing them to clients who work in Seattle and train on their lunch break! Could YOUR workday use a little nature + movement pick-me-up? Ask me about places we can train near YOU!

Read More

Happy Halloween 2018

By David Lyman / October 26, 2018

Snow monsters gotta keep fit, too!

Read More

No Excuses

By David Lyman / October 25, 2018

Love my hardworking team!!! Special shout-out to the seniors (some 75+) that have me busting my butt just to keep up with them! They’re living proof that life can just keep getting BETTER & HEALTHIER as you age! #fitspiration 

Read More

Fight the Blahs

By David Lyman / October 11, 2018
Fight the Blahs

I know it’s tough to stay active when the weather turns cold and dark, but don’t forget: Exercise recharges your energy like nothing else! It also boosts your mood and improves your sleep quality!

Read More

Macarena Plank

By David Lyman / October 2, 2018
Macarena Plank

BAHAHAAA! Y’all, I was sure I invented this ridiculous workout move, but it turns out the internet loves combining fitness & cheesy music as much as I do! Oh well, here’s MY take on this (apparently) classic plank variation! Side note: If I haven’t yet subjected you to my Cheesetastic One-Hit Wonders playlist yet, consider…

Read More

Treadmill Workout

By David Lyman / September 11, 2018
Fat Burning Treadmill Workout

Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!

Read More

Seattle Smoke-mageddon

By David Lyman / August 27, 2018
Zombie Survival Workout

Air quality got you down, Seattle? Check out my workout for surviving the smoke and impending zombie apocalypse! 

Read More

Boot Camp Recap

By David Lyman / July 19, 2018
Boot Camp 2018 Recap

Thanks to everyone who was a part of Boot Camp in the Park 2018! SO MUCH FUN to train groups of friends and families! Are you missing it already? Then why not grab a friend or two (or three, or four…) and split the cost of a group session with me? Book today, and keep…

Read More

Boot Camp 2018

By David Lyman / April 17, 2018
Boot Camp 2018

Progressive Gym’s third annual boot camp in the park returns this May and June! Join us for a FREE five-week, drop-in series that will develop your

Read More

Cardio w/o Equipment

By David Lyman / August 27, 2017
David demonstrates cardio without equipment

I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…

Read More

Older Posts