Fitness Blog

Mini Moments That Add Up

By David Lyman / April 5, 2018
Teach a man to squat...

Sorry, weekend warriors, but to lead a truly healthy life, you have to integrate fitness into your routine EVERY SINGLE DAY. No amount of working out on Saturday and Sunday can make up for a sedentary lifestyle, with poor posture and ergonomics, lived Monday through Friday.  That’s the bad news. The good news is: Integrating…

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The Dreaded Plateau

By David Lyman / October 13, 2017
help for fitness plateaus

Two workout errors I see all too often: 1) hitting a plateau and 2) its opposite, changing too frequently. Training the same way for over 6 weeks will lead to a plateau in your progress. For example, one of my clients came to me frustrated. She used to load up her weight machines as high…

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Explosive Power

By David Lyman / September 13, 2017
Explosive Pulling Power preview

Gotta love the explosive power phase of training! 

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Cardio w/o Equipment

By David Lyman / August 27, 2017
David demonstrates cardio without equipment

I have to laugh whenever a client asks me, “Aren’t we going to do cardio?” If you’re breathing hard and covered in sweat after our session, guess what? You just did cardio! Despite what equipment manufacturers might have you think, you don’t need a treadmill, stationary bike, or elliptical machine to do cardio. All that…

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