We grew & taste-tested 3 kinds of sprouts! 1- lentils, 2- broccoli seeds, and 3- mung beans. Curious how they turned out? Here’s our review! 1. SPROUTED LENTILS Taste: Sweet, peppery. Texture: Crispy, crunchy. Nutrition: High protein, high folate. Final opinion: Our favorite sprout! These were slightly sweet and oh-so-crunchy! They were tasty on everything…
Read MoreAvoid germs at the gym. Train outdoors– or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks — DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group…
Read MoreLet’s talk about breakfast! Lately I’ve been seeing waaaaay too many desserts masquerading as breakfast foods. – Yogurt (AKA ice cream) – Cereal (AKA bowl of cookies) – Smoothies (AKA milkshakes) – Granola bars (AKA candy bars) Pssst… If a muffin has 35g of sugar, that’s called a cupcake!!
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