Inspired by the incredible #USWNT champions to work on my speed, agility, and quickness this week! (Time to bust out that speed ladder!) CONGRATS, US WOMEN’S TEAM!!!
Shout-out to these warriors for attending EVERY, SINGLE, CLASS of boot camp this year! (For Marissa, that makes it a two-year streak!) Now that’s dedication!!! Thanks, Marlena and Marissa, for always bringing your smiling faces, excellent work ethic, and positive attitudes to class! You both are too awesome, and it just wouldn’t be boot camp…
Sweating ourselves happy in the sunshine to feel-good music = BEST MOOD-BOOSTER EVER! Don’t miss our LAST free boot camp of the season this Mon 6p @ Cal Anderson Park. We’d love to see you there, even if you’ve never done boot camp before! Get the details here!
Thanks everyone for BRINGING IT at boot camp last week! You all blew me away with your effort!!! Some of you said this was your first “real” exercise class, and WOW– What an honor it was to be part of that monumental step!!! It doesn’t matter where you’re starting from; only where you’re going. What…
Q: Is it like waaaaay hard? A: It’s exactly as difficult as you want to make it! Everyone goes at their own pace. Many people modify or skip some moves. That is more than okay– it’s encouraged! What’s most important is listening to your body and honoring what it needs that day. Q: Can I…
Deltoids like woah. That’s Tenzin working the battle ropes as we prepare for BOOT CAMP IN 12 DAYS! Reminder: My FREE, drop-in, all-levels boot camp begins Memorial Day and runs for the next three Monday evenings, too! See Boot Camp 2019 for more details!
Guess who has two thumbs and is becoming a personal trainer? THIS GAL! Ahhhhhhhh that still feels so weird to say. Because when I picture a personal trainer, my mental image doesn’t look anything like me. I’m not a perky, bubbly, Energizer Bunny. I’m not a natural-born athlete. I’m not even a competitive person! I…
Snow and freezing temps mean it’s the perfect day for a workout! …Indoors!! Does your apartment or condo have a gym? This could be you!
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