Who says binge watching your favorite show has to be a GUILTY pleasure? Grab your foam roller and turn it into a healthy routine!
Personally I LOVE running outside on cold, rainy days! It makes my body feel so alive! But I know that’s not everyone’s jam! (My wife wouldn’t be caught dead!) So here’s a workout for all my fabulous indoor runners! Props for finding what’s right for YOU and sticking with it!
On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed.