Fitness Blog

Graduation Day

By David Lyman / April 19, 2020
David in Yoga Studio

(click for video) It’s graduation day for us yogis!! Congrats, Class of 2020 @8LimbsYoga #YogaTeacherTraining — WE DID IT!!! Thank you, thank you, *thank you* to my wise, inspiring teachers! I’m so grateful for your guidance and support during these last 6 months! You made this journey more than just an educational experience for me,…

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Snowshoeing

By David Lyman / December 10, 2019
snowshoeing

[click for video] We broke trail, uphill, like this for 90 minutes till our hip flexors were DONE and then flew back down in 20. Glad we brought the foam roller!!

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Use It or Lose It

By David Lyman / December 14, 2018

Does your company reimburse you for fitness expenses? (Microsoft & Amazon employees, I’m looking at you…) Do you still have health credits to use before the end of the year? Then HURRY and schedule an in-home personal training session now! In just one session I can set you up with: – A body assessment that…

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