Fitness Blog

Konrad’s Epic Trek

By David Lyman / May 15, 2022
What happens when you walk 500 miles through France
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Self Care

By David Lyman / December 18, 2020
Self Care

(click for video) Self-care. Because you’ve earned it! So treat your body to Beginner’s Yoga— 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.

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Graduation Day

By David Lyman / April 19, 2020
David in Yoga Studio

(click for video) It’s graduation day for us yogis!! Congrats, Class of 2020 @8LimbsYoga #YogaTeacherTraining — WE DID IT!!! Thank you, thank you, *thank you* to my wise, inspiring teachers! I’m so grateful for your guidance and support during these last 6 months! You made this journey more than just an educational experience for me,…

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By David Lyman / December 10, 2019

[click for video] We broke trail, uphill, like this for 90 minutes till our hip flexors were DONE and then flew back down in 20. Glad we brought the foam roller!!

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Use It or Lose It

By David Lyman / December 14, 2018

Does your company reimburse you for fitness expenses? (Microsoft & Amazon employees, I’m looking at you…) Do you still have health credits to use before the end of the year? Then HURRY and schedule an in-home personal training session now! In just one session I can set you up with: – A body assessment that…

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