Jessica

Biography

Jessica is a Certified Personal Trainer just-in from New York City. She has experience training a broad range of clients of all ages and ability levels. Originally interested in teaching, she's found even more joy in teaching movement! She formerly trained her colleagues in the US Navy to meet their physical readiness standards as a Command Fitness Leader. Currently she's studying Corrective Exercise through NASM in order to help people with physical complications regain a healthy lifestyle. She's also a coffee expert, cat lover, and total sweetheart! We at Progressive Gym are very grateful to have such a strong and caring person on our team!

Special Skills

• Cardio conditioning
• Certified Personal Trainer (NASM)
• Childhood education
• Command Fitness Leader (US Navy)
• Core stabilization and strength
• Corrective Exercise Specialist (NASM -- in progress)
• Endurance training
• Exercise physiology
• Flexibility improvement
• Gym equipment guidance
• Home exercise program design
• Military service
• Nutrition principles
• Preventative health assessments
• Strength training