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	<title>Yoga &#8211; Progressive Gym | Bellevue, WA</title>
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	<title>Yoga &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Take Your Trainer to Work Day</title>
		<link>https://www.progressivegym.com/2022/04/20/take-your-trainer-to-work-day/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 21:36:21 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? 🙃 Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and&#8230;]]></description>
		
		
		
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		<title>Look Who Dropped Into Yoga!</title>
		<link>https://www.progressivegym.com/2021/10/28/look-who-dropped-into-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 21:26:33 +0000</pubDate>
				<category><![CDATA[Core]]></category>
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					<description><![CDATA[Look who dropped into yoga! I love surprise visits from friends&#8230; human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST]]></description>
		
		
		
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		<title>Lakeside Yoga</title>
		<link>https://www.progressivegym.com/2021/07/19/lakeside-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 02:55:28 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Always love seeing this lady! (And not just because she chooses the BEST training spots!)]]></description>
		
		
		
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		<title>Subtle Pit Check</title>
		<link>https://www.progressivegym.com/2021/02/24/subtle-pit-check/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 18:45:41 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Gotta love those multi-functional movements!]]></description>
		
		
		
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		<title>Find Your Power</title>
		<link>https://www.progressivegym.com/2021/01/30/find-your-power/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:06:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the&#8230;]]></description>
		
		
		
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		<title>Feet Up</title>
		<link>https://www.progressivegym.com/2021/01/22/feet-up/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 23:07:18 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!]]></description>
		
		
		
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		<title>Self Care</title>
		<link>https://www.progressivegym.com/2020/12/18/self-care/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 19 Dec 2020 01:12:56 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[(click for video) Self-care. Because you&#8217;ve earned it! So treat your body to Beginner&#8217;s Yoga&#8212; 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.]]></description>
		
		
		
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		<title>Beginners Yoga Reminder</title>
		<link>https://www.progressivegym.com/2020/12/13/beginners-yoga-reminder/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 01:35:39 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David]]></description>
		
		
		
			</item>
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		<title>Reminder: Beginners Yoga tomorrow AM!</title>
		<link>https://www.progressivegym.com/2020/12/06/reminder-beginners-yoga-tomorrow-am/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 20:53:59 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom&#8230; and GO SOUNDERS!]]></description>
		
		
		
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		<title>Reminder&#8230;</title>
		<link>https://www.progressivegym.com/2020/11/15/reminder/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Mon, 16 Nov 2020 01:01:19 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Wake up with David! Beginners yoga, Mondays at 10a PST on Zoom. Meeting ID: 842 9800 5742 Passcode: fitness We&#8217;d love to see you in class, even if you&#8217;re inflexible or you&#8217;ve never tried yoga before! No fee (optional donation only,) no registration required, all are welcome.]]></description>
		
		
		
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