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	<title>Weights &#8211; Progressive Gym | Bellevue, WA</title>
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	<link>https://www.progressivegym.com</link>
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	<title>Weights &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
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					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
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		<title>Diligence</title>
		<link>https://www.progressivegym.com/2021/03/30/diligence/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 22:55:48 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2524</guid>

					<description><![CDATA[Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym]]></description>
		
		
		
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		<title>Find Your Power</title>
		<link>https://www.progressivegym.com/2021/01/30/find-your-power/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:06:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the&#8230;]]></description>
		
		
		
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		<title>Germ-Free (almost) Workouts</title>
		<link>https://www.progressivegym.com/2020/08/17/germ-free-almost-workouts/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 02:33:15 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Avoid germs at the gym. Train outdoors&#8211; or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks &#8212; DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group&#8230;]]></description>
		
		
		
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		<title>Star Wars Workout</title>
		<link>https://www.progressivegym.com/2019/12/19/star-wars-workout/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 21:35:44 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Weights]]></category>
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					<description><![CDATA[Here's your Star Wars workout in honor of the premiere tomorrow.]]></description>
		
		
		
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		<title>Pull-Up-n-Overs</title>
		<link>https://www.progressivegym.com/2019/02/28/pull-up-n-overs/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 01:57:44 +0000</pubDate>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=1948</guid>

					<description><![CDATA[(Click for video.) Pull-Up-n-Overs: More fun than regular pull-ups! The angle change works a slightly different part of your muscles for well-rounded definition. Plus, the novel movement builds those neural connections between mind &#38; body. Make sure to do the negatives (a.k.a. descending portions) slooowly for best results.]]></description>
		
		
		
			</item>
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		<title>Suspension Training</title>
		<link>https://www.progressivegym.com/2019/02/12/suspension-training/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 23:36:36 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=1918</guid>

					<description><![CDATA[Do you struggle with hand strength when opening jars, holding heavy pans, or tearing down boxes? Have you tried TRX suspension training yet? It’s hands-down my FAVORITE go-anywhere, do-anything workout tool. I especially love it for group workouts, because you can adjust the difficulty simply by changing angles! That means friends and family can work&#8230;]]></description>
		
		
		
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		<title>Building Gym on a Cold Day</title>
		<link>https://www.progressivegym.com/2019/02/06/building-gym-on-a-cold-day/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 18:52:00 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
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					<description><![CDATA[Snow and freezing temps mean it’s the perfect day for a workout! &#8230;Indoors!! Does your apartment or condo have a gym? This could be you!]]></description>
		
		
		
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		<title>Pupper Therapy</title>
		<link>https://www.progressivegym.com/2018/11/19/pupper-therapy/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Mon, 19 Nov 2018 20:41:13 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
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					<description><![CDATA[Beautiful day for a workout with man’s best friend! (How lucky am I?) I got to throw the ball for this sweet doggo, Annabelle, while her human, Scott, kicked butt on the TRX! Scott impresses me every week with his steady gains and determination. This tough guy &#8212; with a heart of gold &#8212; trains&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Feeling Super</title>
		<link>https://www.progressivegym.com/2018/11/13/feeling-super/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 02:00:49 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=1624</guid>

					<description><![CDATA[^ One of my favorite clients, Zac, doing some suspension training in his basement. &#160; Like Superman, Zac doesn’t have to fight traffic to get to the gym, because mobile training brings the gym to YOU! (Ha ha ha.) But there’s also another reason he deserves to wear Superman’s cape: his inspiring backstory. &#160; When&#8230;]]></description>
		
		
		
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