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	<title>Uncategorized &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Konrad&#8217;s Epic Trek</title>
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		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 15 May 2022 20:55:47 +0000</pubDate>
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		<title>Self Care</title>
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		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 19 Dec 2020 01:12:56 +0000</pubDate>
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					<description><![CDATA[(click for video) Self-care. Because you&#8217;ve earned it! So treat your body to Beginner&#8217;s Yoga&#8212; 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.]]></description>
		
		
		
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		<title>Graduation Day</title>
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		<dc:creator><![CDATA[David Lyman]]></dc:creator>
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					<description><![CDATA[(click for video) It’s graduation day for us yogis!! Congrats, Class of 2020 @8LimbsYoga #YogaTeacherTraining &#8212; WE DID IT!!! Thank you, thank you, *thank you* to my wise, inspiring teachers! I’m so grateful for your guidance and support during these last 6 months! You made this journey more than just an educational experience for me,&#8230;]]></description>
		
		
		
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		<dc:creator><![CDATA[David Lyman]]></dc:creator>
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					<description><![CDATA[[click for video] We broke trail, uphill, like this for 90 minutes till our hip flexors were DONE and then flew back down in 20. Glad we brought the foam roller!!]]></description>
		
		
		
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		<title>Use It or Lose It</title>
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		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Fri, 14 Dec 2018 20:13:39 +0000</pubDate>
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					<description><![CDATA[Does your company reimburse you for fitness expenses? (Microsoft &#38; Amazon employees, I’m looking at you…) Do you still have health credits to use before the end of the year? Then HURRY and schedule an in-home personal training session now! In just one session I can set you up with: &#8211; A body assessment that&#8230;]]></description>
		
		
		
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