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	<title>Nutrition &#8211; Progressive Gym | Bellevue, WA</title>
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	<title>Nutrition &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
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		<title>Holiday Reminder&#8230;</title>
		<link>https://www.progressivegym.com/2021/12/15/holiday-reminder/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 00:42:17 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[“If you only love your body when you love how it looks, that isn’t love, that’s objectification.” -Lexie and Lindsay Kite, phD Do you constantly judge and belittle your loved ones’ bodies? Of course not! So please, show YOURSELF the same respect! You are sooo much more than the way your body looks. Hyper-focusing on&#8230;]]></description>
		
		
		
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		<item>
		<title>Diligence</title>
		<link>https://www.progressivegym.com/2021/03/30/diligence/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 22:55:48 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
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					<description><![CDATA[Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym]]></description>
		
		
		
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		<title>Homemade Sprouts</title>
		<link>https://www.progressivegym.com/2020/11/01/homemade-sprouts/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 18:59:15 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2438</guid>

					<description><![CDATA[We grew &#38; taste-tested 3 kinds of sprouts! 1- lentils, 2- broccoli seeds, and 3- mung beans. Curious how they turned out? Here’s our review! 1. SPROUTED LENTILS Taste: Sweet, peppery. Texture: Crispy, crunchy. Nutrition: High protein, high folate. Final opinion: Our favorite sprout! These were slightly sweet and oh-so-crunchy! They were tasty on everything&#8230;]]></description>
		
		
		
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		<item>
		<title>Germ-Free (almost) Workouts</title>
		<link>https://www.progressivegym.com/2020/08/17/germ-free-almost-workouts/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 02:33:15 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2419</guid>

					<description><![CDATA[Avoid germs at the gym. Train outdoors&#8211; or virtually! Hygiene Scale for Workouts (1=riskiest, 11=safest) Large group exercise class, indoors, no masks &#8212; DON’T DO IT, PEOPLE! Large group exercise class, indoors, with masks Open gym floor, indoors, no masks Open gym floor, indoors, with masks Large group exercise class, outdoors, no masks Large group&#8230;]]></description>
		
		
		
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		<title>Healthy Swaps</title>
		<link>https://www.progressivegym.com/2018/11/03/healthy-swaps/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 19:28:25 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=1562</guid>

					<description><![CDATA[Let&#8217;s talk about breakfast! Lately I’ve been seeing waaaaay too many desserts masquerading as breakfast foods. &#8211; Yogurt (AKA ice cream) &#8211; Cereal (AKA bowl of cookies) &#8211; Smoothies (AKA milkshakes) &#8211; Granola bars (AKA candy bars) Pssst&#8230; If a muffin has 35g of sugar, that’s called a cupcake!!  &#160; There is a way to&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Willpower</title>
		<link>https://www.progressivegym.com/2018/09/06/willpower-is-a-myth/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 06 Sep 2018 11:30:01 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=1160</guid>

					<description><![CDATA[On a weight loss journey? Well let me fill you in on a little secret: Willpower is a myth! …Or at least, the idea that we should be able to fight our bodies’ natural hunger signals because of some “deep resolve within ourselves” is very flawed.  &#160; It’s desirable, of course, to exercise SOME degree&#8230;]]></description>
		
		
		
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