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	<title>Events &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Konrad&#8217;s Epic Trek</title>
		<link>https://www.progressivegym.com/2022/05/15/konrads-epic-trek/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 15 May 2022 20:55:47 +0000</pubDate>
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		<title>Look Who Dropped Into Yoga!</title>
		<link>https://www.progressivegym.com/2021/10/28/look-who-dropped-into-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 21:26:33 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
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					<description><![CDATA[Look who dropped into yoga! I love surprise visits from friends&#8230; human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST]]></description>
		
		
		
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		<title>Throwback Time!</title>
		<link>https://www.progressivegym.com/2021/03/09/throwback-time/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 23:09:46 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Events]]></category>
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					<description><![CDATA[(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete&#8230;]]></description>
		
		
		
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		<title>A Hazy Shade of Winter</title>
		<link>https://www.progressivegym.com/2021/02/11/a-hazy-shade-of-winter/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 11 Feb 2021 23:22:34 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[(click for video) Inclement weather announcement: So far we’re only seeing light flurries, but more snow is in the forecast for Seattle in the next several days! The hill we’re based on tends to get icy, so if the snow starts to stick, there’s a chance we may need to reschedule some appointments or switch&#8230;]]></description>
		
		
		
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		<title>Find Your Power</title>
		<link>https://www.progressivegym.com/2021/01/30/find-your-power/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:06:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the&#8230;]]></description>
		
		
		
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		<title>Happy Holidays</title>
		<link>https://www.progressivegym.com/2020/12/24/happy-holidays/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 24 Dec 2020 19:03:25 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[We’re closed on 12/24-25, but then we’ll be back to help you burn off all that fun, sugar-cookie energy! 😉 Wherever you are, whatever you celebrate, we wish you a day filled with peace and happiness. &#60;3 Cheers to your health!]]></description>
		
		
		
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		<title>Self Care</title>
		<link>https://www.progressivegym.com/2020/12/18/self-care/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 19 Dec 2020 01:12:56 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[(click for video) Self-care. Because you&#8217;ve earned it! So treat your body to Beginner&#8217;s Yoga&#8212; 60 heavenly minutes of relaxed, mindful movement. Every Monday 10a PST on Zoom.]]></description>
		
		
		
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		<title>Beginners Yoga Reminder</title>
		<link>https://www.progressivegym.com/2020/12/13/beginners-yoga-reminder/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 01:35:39 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Join me tomorrow at 10:00 am PST for Beginners Yoga! Or just drop in and say hi! Virtual connection is such a gift in these socially distanced times! Stay well! -David]]></description>
		
		
		
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		<title>Reminder: Beginners Yoga tomorrow AM!</title>
		<link>https://www.progressivegym.com/2020/12/06/reminder-beginners-yoga-tomorrow-am/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 20:53:59 +0000</pubDate>
				<category><![CDATA[Core]]></category>
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					<description><![CDATA[(click for video) Join David each Mon 10a PST for Beginners Yoga on Zoom&#8230; and GO SOUNDERS!]]></description>
		
		
		
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		<title>New COVID Restrictions for WA</title>
		<link>https://www.progressivegym.com/2020/11/18/new-covid-restrictions-for-wa/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 18 Nov 2020 21:31:05 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Indoor gyms are closed through Dec 14, but we&#8217;re still open for outdoor and virtual personal training! Q: Where does outdoor training happen? A: Rain or shine, we train folks in their own&#8230; yards porches rooftops opened garages favorite parks Q: What if the weather looks bad? A: Good news! We have temporarily relaxed our&#8230;]]></description>
		
		
		
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