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	<title>Core &#8211; Progressive Gym | Bellevue, WA</title>
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	<title>Core &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Just Start</title>
		<link>https://www.progressivegym.com/2022/10/18/just-start/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 21:41:46 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Today could be the day your life changes. Our fabulous Certified Personal Trainer Jessica is currently accepting new clients for in-home or virtual training!]]></description>
		
		
		
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		<title>Reminder&#8230;</title>
		<link>https://www.progressivegym.com/2022/08/24/reminder-2/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 20:54:01 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Now accepting NEW in-home, personal training clients!]]></description>
		
		
		
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		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
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		<title>Look Who Dropped Into Yoga!</title>
		<link>https://www.progressivegym.com/2021/10/28/look-who-dropped-into-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 21:26:33 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Look who dropped into yoga! I love surprise visits from friends&#8230; human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST]]></description>
		
		
		
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		<title>Diligence</title>
		<link>https://www.progressivegym.com/2021/03/30/diligence/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 22:55:48 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
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		<guid isPermaLink="false">https://www.progressivegym.com/?p=2524</guid>

					<description><![CDATA[Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym]]></description>
		
		
		
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		<title>Subtle Pit Check</title>
		<link>https://www.progressivegym.com/2021/02/24/subtle-pit-check/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 18:45:41 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Gotta love those multi-functional movements!]]></description>
		
		
		
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		<title>Amazing Poise!</title>
		<link>https://www.progressivegym.com/2021/02/05/amazing-poise/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 02:18:16 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[Click to watch a cute video of Dobby &#8220;helping&#8221; her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!]]></description>
		
		
		
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		<title>Find Your Power</title>
		<link>https://www.progressivegym.com/2021/01/30/find-your-power/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:06:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
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		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the&#8230;]]></description>
		
		
		
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		<title>Feet Up</title>
		<link>https://www.progressivegym.com/2021/01/22/feet-up/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 23:07:18 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[(click for video) Drop in on Zoom and say hi to David! MONDAYS Beginners Yoga (60 min / $10) MotherYogaSeattle.com THURSDAYS Beginners Pilates (30 min / $10) AllBodiesCommunity.com SATURDAYS All Levels Pilates (45 min / $10) AllBodiesCommunity.com DAILY Personal Training (60 min / var) ProgressiveGym.com Questions? Message us!]]></description>
		
		
		
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		<title>Medicine Ball Throw</title>
		<link>https://www.progressivegym.com/2021/01/18/medicine-ball-throw/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 01:50:11 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!]]></description>
		
		
		
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