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	<title>Client Profiles &#8211; Progressive Gym | Bellevue, WA</title>
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	<title>Client Profiles &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2655</guid>

					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
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		<title>Konrad&#8217;s Epic Trek</title>
		<link>https://www.progressivegym.com/2022/05/15/konrads-epic-trek/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 15 May 2022 20:55:47 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2585</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Take Your Trainer to Work Day</title>
		<link>https://www.progressivegym.com/2022/04/20/take-your-trainer-to-work-day/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 21:36:21 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2580</guid>

					<description><![CDATA[Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? 🙃 Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Outdoor Training in November</title>
		<link>https://www.progressivegym.com/2021/11/17/outdoor-training-in-november/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 23:43:19 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2563</guid>

					<description><![CDATA[Gotta love the versatility of mobile training!! When it&#8217;s rainy and cold, we can train virtually from indoors. And when we wake up to an unexpectedly GORGEOUS day, we can train outside and soak up the sun! Nervous to schedule outdoor personal training in November? Don&#8217;t be! We allow same-day cancellations when Seattle&#8217;s weather is&#8230;]]></description>
		
		
		
			</item>
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		<title>Lakeside Yoga</title>
		<link>https://www.progressivegym.com/2021/07/19/lakeside-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 02:55:28 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2536</guid>

					<description><![CDATA[Always love seeing this lady! (And not just because she chooses the BEST training spots!)]]></description>
		
		
		
			</item>
		<item>
		<title>Diligence</title>
		<link>https://www.progressivegym.com/2021/03/30/diligence/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 22:55:48 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2524</guid>

					<description><![CDATA[Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym]]></description>
		
		
		
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		<title>Amazing Poise!</title>
		<link>https://www.progressivegym.com/2021/02/05/amazing-poise/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 02:18:16 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2504</guid>

					<description><![CDATA[Click to watch a cute video of Dobby &#8220;helping&#8221; her owner (our fabulous client) Sarah with some mat work. Amazing poise, Sarah! 🙂 We all get by with a little help from our animal friends!]]></description>
		
		
		
			</item>
		<item>
		<title>Medicine Ball Throw</title>
		<link>https://www.progressivegym.com/2021/01/18/medicine-ball-throw/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 01:50:11 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2492</guid>

					<description><![CDATA[(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!]]></description>
		
		
		
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		<item>
		<title>Get it, gurl!</title>
		<link>https://www.progressivegym.com/2021/01/02/get-it-gurl/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 03 Jan 2021 00:30:22 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[Click for a video of @ja.nine2862 absolutely crushing her New Year&#8217;s Day workout&#8211; and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!]]></description>
		
		
		
			</item>
		<item>
		<title>COVID-19 Giveaway</title>
		<link>https://www.progressivegym.com/2020/03/21/covid-19-giveaway/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 21 Mar 2020 20:54:42 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2345</guid>

					<description><![CDATA[Your favorite trainers are still available for workouts&#8211; virtually! Yes, WA gyms are closed by order of the governor, but there’s nothing prohibiting us from meeting up through the magic of technology! Stuck at home? Grab your partner, spouse, kids, or roommates for a live workout with your very own personal trainer. Maintain your health&#8230;]]></description>
		
		
		
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