<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cardio &#8211; Progressive Gym | Bellevue, WA</title>
	<atom:link href="https://www.progressivegym.com/category/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.progressivegym.com</link>
	<description>Mobile Personal Training</description>
	<lastBuildDate>Tue, 18 Oct 2022 21:41:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://www.progressivegym.com/aloha/wp-content/uploads/2018/11/cropped-android-chrome-512x512-32x32.png</url>
	<title>Cardio &#8211; Progressive Gym | Bellevue, WA</title>
	<link>https://www.progressivegym.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Just Start</title>
		<link>https://www.progressivegym.com/2022/10/18/just-start/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 21:41:46 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2667</guid>

					<description><![CDATA[Today could be the day your life changes. Our fabulous Certified Personal Trainer Jessica is currently accepting new clients for in-home or virtual training!]]></description>
		
		
		
			</item>
		<item>
		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2655</guid>

					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Finding Balance</title>
		<link>https://www.progressivegym.com/2021/07/29/finding-balance/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 22:31:54 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2542</guid>

					<description><![CDATA[Finding balance— on the bike, and in life. David and I got to visit the gorgeous Oregon coast last weekend, as those of you who trained with us virtually “on location” already know! It was wonderful!! We felt incredibly lucky to be working remotely in such a stunningly beautiful place! I’m extra grateful it worked&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>NEW class: Cardio Circuit!</title>
		<link>https://www.progressivegym.com/2021/06/11/new-class-cardio-circuit/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 22:42:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2532</guid>

					<description><![CDATA[(click for video) Introducing Cardio Circuit with David! Saturdays 10 a.m. PST on Zoom. Sign up at AllBodiesCommunity.com Standing, seated, &#38; mat options will be provided for each exercise. Accessibility for the win! #FitnessForAll #AdaptiveFitness #AdaptiveAthlete #Pilates #StrengthTraining #Cardio #Workout #ZoomFitness #cardioworkout #seatedworkout #standingworkout #matworkout #inclusivefitness #accessiblefitness #accessibilitymatters #progressivegym]]></description>
		
		
		
			</item>
		<item>
		<title>Diligence</title>
		<link>https://www.progressivegym.com/2021/03/30/diligence/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 22:55:48 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2524</guid>

					<description><![CDATA[Shoutout to my man @stydie for being a fabulous fitness model! He exemplifies hard work and dedication! #fitnessmotivation #fitspiration #fitspo #accountability #integrity #results #seattlegym #seattlepersonaltrainer #seattlepilates #seattleyoga #progressivegym]]></description>
		
		
		
			</item>
		<item>
		<title>Throwback Time!</title>
		<link>https://www.progressivegym.com/2021/03/09/throwback-time/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 23:09:46 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2519</guid>

					<description><![CDATA[(click for video) A throwback. I never did get the mud out of that outfit!! Training for that obstacle race was extra fun and rewarding, because we did it as a team! When all our sweat and hard work finally paid off, it was a party we celebrated together! If you have ambitions to complete&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Find Your Power</title>
		<link>https://www.progressivegym.com/2021/01/30/find-your-power/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 30 Jan 2021 23:06:50 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2501</guid>

					<description><![CDATA[Which class is right for you? *BEGINNERS YOGA* Mondays 10-11 AM PST MotherYogaSeattle.com Perfect if you’re trying yoga for the first time, returning to yoga after a break, or working around injuries or inflexibility. *BEGINNERS PILATES* Thursdays 9:30-10 AM PST AllBodiesCommunity.com Gently build up core and abdominal strength. All classes are taught 100% on the&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Medicine Ball Throw</title>
		<link>https://www.progressivegym.com/2021/01/18/medicine-ball-throw/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 01:50:11 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2492</guid>

					<description><![CDATA[(click for video) Two of my favorite clients!! Their hardworking, positive, and adventurous natures make our workouts a lot of fun! Training with them is never boring! Thanks @johnberg366 and @rob88roth !!]]></description>
		
		
		
			</item>
		<item>
		<title>Get it, gurl!</title>
		<link>https://www.progressivegym.com/2021/01/02/get-it-gurl/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 03 Jan 2021 00:30:22 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2488</guid>

					<description><![CDATA[Click for a video of @ja.nine2862 absolutely crushing her New Year&#8217;s Day workout&#8211; and somehow keeping a smile on her face the whole time! Thanks for a fun workout, Janine! Happy 2021, everyone!]]></description>
		
		
		
			</item>
		<item>
		<title>Yoga For Beginners</title>
		<link>https://www.progressivegym.com/2020/10/28/yoga-for-beginners/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 22:21:21 +0000</pubDate>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.progressivegym.com/?p=2434</guid>

					<description><![CDATA[Mondays starting Nov 9, join David for Beginners Yoga, streaming live (virtually) on Zoom 10:00 a.m.! Beginners Yoga is a slower-paced class that focuses on alignment, flexibility, and mindful movement. Welcoming people of all ages, especially those dealing with physical challenges, past injuries, or who wish to ease back into fitness. Goals of this class&#8230;]]></description>
		
		
		
			</item>
	</channel>
</rss>
