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	<title>David Lyman &#8211; Progressive Gym | Bellevue, WA</title>
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	<title>David Lyman &#8211; Progressive Gym | Bellevue, WA</title>
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		<title>Just Start</title>
		<link>https://www.progressivegym.com/2022/10/18/just-start/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 21:41:46 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Core]]></category>
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					<description><![CDATA[Today could be the day your life changes. Our fabulous Certified Personal Trainer Jessica is currently accepting new clients for in-home or virtual training!]]></description>
		
		
		
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		<title>Reminder&#8230;</title>
		<link>https://www.progressivegym.com/2022/08/24/reminder-2/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 20:54:01 +0000</pubDate>
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					<description><![CDATA[Now accepting NEW in-home, personal training clients!]]></description>
		
		
		
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		<title>Meet Jessica</title>
		<link>https://www.progressivegym.com/2022/07/27/meet-jessica/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 00:56:32 +0000</pubDate>
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					<description><![CDATA[Meet Jessica, our fabulous new trainer! Jessica is a Certified Personal Trainer just-in from New York City. She has experience with a broad range of personal training clients of all ages and ability levels. Originally interested in teaching, she’s found even more joy in teaching movement! She formerly trained her colleagues in the US Navy&#8230;]]></description>
		
		
		
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		<title>Konrad&#8217;s Epic Trek</title>
		<link>https://www.progressivegym.com/2022/05/15/konrads-epic-trek/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sun, 15 May 2022 20:55:47 +0000</pubDate>
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		<title>Take Your Trainer to Work Day</title>
		<link>https://www.progressivegym.com/2022/04/20/take-your-trainer-to-work-day/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 21:36:21 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Happy Take-Your-TRAINER-to-Work Day! April 28th is #TYCTWD (Take-Your-Child-to-Work-Day,) which is awesome, but why should kids have all the fun? 🙃 Spice up your lunch break without having to leave the office through virtual personal training! Rev up your energy with Pilates! Or mellow out with Yoga! (Boss needs those TPS reports again? Deep breaths and&#8230;]]></description>
		
		
		
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		<title>Daylight Savings</title>
		<link>https://www.progressivegym.com/2022/03/19/daylight-savings/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Sat, 19 Mar 2022 22:33:07 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Permanent Daylight Savings Time? All the better to train you with, my dear! Whether the US stops changing its clocks in 2023 or not, we suspect Seattle will continue to celebrate the Ides of March as the beginning of the END of our “Big Dark” season! Personally, we’re cheering for the return of longer days,&#8230;]]></description>
		
		
		
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		<title>Holiday Reminder&#8230;</title>
		<link>https://www.progressivegym.com/2021/12/15/holiday-reminder/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 00:42:17 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[“If you only love your body when you love how it looks, that isn’t love, that’s objectification.” -Lexie and Lindsay Kite, phD Do you constantly judge and belittle your loved ones’ bodies? Of course not! So please, show YOURSELF the same respect! You are sooo much more than the way your body looks. Hyper-focusing on&#8230;]]></description>
		
		
		
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		<title>Outdoor Training in November</title>
		<link>https://www.progressivegym.com/2021/11/17/outdoor-training-in-november/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 23:43:19 +0000</pubDate>
				<category><![CDATA[Client Profiles]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[Gotta love the versatility of mobile training!! When it&#8217;s rainy and cold, we can train virtually from indoors. And when we wake up to an unexpectedly GORGEOUS day, we can train outside and soak up the sun! Nervous to schedule outdoor personal training in November? Don&#8217;t be! We allow same-day cancellations when Seattle&#8217;s weather is&#8230;]]></description>
		
		
		
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		<title>Look Who Dropped Into Yoga!</title>
		<link>https://www.progressivegym.com/2021/10/28/look-who-dropped-into-yoga/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 21:26:33 +0000</pubDate>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Events]]></category>
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		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[Look who dropped into yoga! I love surprise visits from friends&#8230; human or otherwise! All are welcome. Drop in anytime. Free Beginners Yoga, Mondays at 10:00 am PST]]></description>
		
		
		
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		<title>How to Use a Balance Trainer</title>
		<link>https://www.progressivegym.com/2021/09/29/how-to-use-a-balance-trainer/</link>
		
		<dc:creator><![CDATA[David Lyman]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 00:57:07 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[Which side is the &#8220;hard&#8221; side? How do you step ON/OFF? How do you go from 2 feet to 1? David explains in 60 seconds and does a pretty good chipmunk impression in the process! (Sound on.)]]></description>
		
		
		
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