What we offer

One-on-One Training

Personal training is simply the best way to jump-start your fitness. With the focused attention of a trained professional you will safely and efficiently achieve your goals. $85/session or $350/package of 5 sessions.

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Group Training

Have fun with friends! Train as a couple! Bond with your co-workers! Group training is always an adventure! Schedule a class or group personal training today. Small Groups (Max 10): $100/hour and Large Groups (11+): $200/hour

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Corporate Training

As Stephen Covey states, “We must never be too busy to take time to sharpen the saw.” Together we will create a comfortable, efficient working environment. Work as a team to improve posture and core strength. $200/hour

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Corrective Exercise

After an injury, exercise should be carefully overseen by a professional for safety. Let us figure out exactly what muscles to lengthen or strengthen in order to return you to 100%. $85/session or $350/package of 5 sessions.

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Home Gym Setup

Your living room could be a gym. We can show you how target all major muscle groups in the comfort of your own home. Let us see how/where you spend your time and add the necessary fitness tools to help you multi-task. $85/hour

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Nutrition Counseling

Fitness nutrition is a precise science! We will start with a few small changes, working with your taste and cultural preferences, to help you be all you can be! $85/hour

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